donnamorad Member

A trainer once told me that fish oil helps too.

I have been drinking shakeology for a while now and love it. It is really expensive I agree, but for me it helps with weight loss, my cravings and digestion. I DON'T buy from beachbody coach and have been using it even before it was all over facebook. Give it a try...you have nothing to lose.

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Morton Grove

I meant to say she has NOT complemented me. OOPS!

They sure do! I have lost 20 lbs and it's def something you can notice and not even my best friend has complimented me. Haters I say! LOL!

Check out Shakeology. It is a beachbody product and you can find it on their website...www.beachbody.com. LOVE IT!

Level One: Side lunges with shoulder raise and bicycle move for abs. Also, the combination of jumping jacks and jumping rope left me with the SOREST calves for a week! Level Two: Plank jacks and seated squat with v raise (this is the devil's work and I cursed Jillian out the entire time I was doing them). I have not done…

I LOVE Zumba and teach it! Zumba burns roughly 500-100 in an hour depending on how hard you work. Zumba love!

Shakeology shake. Check out www.beachboady.com

Just wondering what shoes were you wearing when doing Zumba? Cross trainers are suggested because they provide lateral support. Shoes have everything to do with how your knees are feeling.

Greek yogurt!

OMG...I am reading your post and thinking this is ME! I feel the same exact way and can totally relate. Add me if you want for motivation or anything.

I would love to join you! I actually have a goal of 30 lbs. by June, so, this is great. I have 14 lbs down so far and any and all motivation is welcome! Add me!

Congrats on your success! You look AMAZING!!!!!

I am middle eastern and we eat rice alot too. I gave up rice a while back. If I want rice I eat brown rice. I was having a problem too with not seeing changes until I switched my eating habits. I eat clean. Basically, don't eat what man made. Eat lean protein at EVERY meal so that you will feel full. I noticed with myself…

Great job! I just started running a little over a month ago and I can see the difference too. Keep it up and good luck with your 10k.

Congrats!

I added Zumba and since I wear a HRM and know how many calories my body burns per minute am able to calculate that way.

GO FOR IT!!!! I am a Zumba instructor and all I can say is take the class and have fun. That is what Zumba is about. No one is watching you and there is no right way to do it. All that matters is you are moving and having a great time! It is a great calorie burner and overall workout. If you have any specific questions…

KALE....so good! I sautee with olive oil, oinions and garlic or just eat in a salad!!!!!

I have felt the same way you are feeling now. This time around my motivation is my cousin's wedding at the end of Sept. 2012. What I am doing differently is being concious of what I am eating....I am trying to eat clean...and working out. Don't feel defeated. Take things one day at a time and make little goals for…