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Haven't run one yet, but super excited for the Senior Bowl 5K (: This doesn't help at all I know
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TVP sloppy joes!
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OATMEAL! with fresh fruit! or Kashi and almond milk. Or a green smoothie. I'd watch the amount of soy products you consume, I've read there are particles in soy that mimic estrogen.
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I love sweet potatoes! Great for a post workout snack! Spread a little earth balance over it and salt.<3 Umm edamame is amazing!
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plus it's only protein, no fat or carbs. and 100 cal per scoop.
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True protein is good. You can buy it by the pound online. I just bought some pea protein powder. (it's vegan.)
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Tell me so I'm not stuck looking like an idiot when you find out and they have no remorse.
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Vegan :D
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I'm pretty sure serving sizes are like that so you can eat a balanced diet. Say eat cereal with skim milk with some fruit salad and coffee for breakfast. Or Hamburger helper with squash and asparagus for dinner. Their not meant to be the ONLY thing you eat.
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SOCCER<3
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switch it up! Find a new exercise work a bit more intensely, indulge a little.
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I'm guessing the protein in your muscles is easier, and takes less effort to convert to energy?
