Not losing weight!!!

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flyingintheskyiamfly
flyingintheskyiamfly Posts: 34
in Health and Weight Loss
for the past two months or so, I haven't been losing weight.







I've been getting rid of it. I have no intension of finding it again. [:
«1

Replies

  • uhhmandaa
    uhhmandaa Posts: 12
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    switch it up! Find a new exercise work a bit more intensely, indulge a little.
  • Humphrizzle
    Humphrizzle Posts: 60 Member
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    what's your current weight, diet, and exercise plan?
  • MamaKatel
    MamaKatel Posts: 180
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    hehe, that's a good way of looking at it!
  • Michellerw1
    Michellerw1 Posts: 367
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    Another user posted a really helpful post about this.

    http://www.myfitnesspal.com/topics/show/309238-if-you-are-having-trouble-losing-weight-still-read

    There are alot of good points in there. :)
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
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    for the past two months or so, I haven't been losing weight.







    I've been getting rid of it. I have no intension of finding it again. [:
    :laugh:
  • pinkyslippers
    pinkyslippers Posts: 188 Member
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    I've been getting rid of it. I have no intension of finding it again. [:

    Great philosophy! :happy:
  • OnMyWay2STay
    OnMyWay2STay Posts: 144 Member
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    That's awesome! I've gotten rid of 6 lbs myself!
  • rachel1496
    rachel1496 Posts: 65
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    :)
  • flyingintheskyiamfly
    flyingintheskyiamfly Posts: 34
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    The first few didn't realise that I was joking... awkward xD
  • stukawife
    stukawife Posts: 45 Member
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    I totally understand, but fi you are truely not loosing, make sure that you are accurately recording your food.
  • wickedcricket
    wickedcricket Posts: 1,246 Member
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    tweak something. Cut out soda, fried food, bread or dairy. Increase cardio, increase weight for strength training One person posted that they were stuck until they cut out frozen prepared meals (high in sodium) Cut ONE thing & it will break the plateau
  • flyingintheskyiamfly
    flyingintheskyiamfly Posts: 34
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    Okay guys, I don't need advice.
    I'm not having any problems.

    Did nobody read the end part of the post?
  • radio_flyer
    radio_flyer Posts: 85
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    I haven't lost weight either ... but I work out all the time and I honestly feel better ...... and I think that being on here makes you accountable for your lifestyle. Like if I put it in my log that I worked out --- I feel like I really need to be working out, because otherwise I'm being dishonest to my buddies on here. If you can't be honest to your support group ... then you're never going to move forward.

    But as for the actual weight --- it aint nothing but a number. Yesterday I went to my family practitioner for a check up and the when the nurse called me in, she said" Wow, you look great! How much weight did you lose? She thought I was joking when I said none. I seriously have gained and lost the same 5 pounds since I started here in April. The scale wasn't joking though. Then my doctor reminded me that muscle weighs more than fat ... and is better for you too.

    So my advice to you is to find the "healthy plan" that works best for you and don't really worry about what that scale says.
  • kenen300
    kenen300 Posts: 1
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    wow, just wow
  • nukehiker
    nukehiker Posts: 457
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    make sure you are eating enough to fuel your body. proper amount of proteins, carbs ( good ones ) and fat.
  • nukehiker
    nukehiker Posts: 457
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    damm i should pay better attention just saw the end of your post :)
  • Michellerw1
    Michellerw1 Posts: 367
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    I've been getting rid of it. I have no intension of finding it again. [:

    Great philosophy! :happy:

    I agree; losing seems like such a passive way to look at it. It didn't just magically disappear, dangit, we worked for it!! :)
  • vettle
    vettle Posts: 621 Member
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    Okay guys, I don't need advice.
    I'm not having any problems.

    Did nobody read the end part of the post?

    awkward....lol
  • vettle
    vettle Posts: 621 Member
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    I haven't lost weight either ... but I work out all the time and I honestly feel better ...... and I think that being on here makes you accountable for your lifestyle. Like if I put it in my log that I worked out --- I feel like I really need to be working out, because otherwise I'm being dishonest to my buddies on here. If you can't be honest to your support group ... then you're never going to move forward.

    But as for the actual weight --- it aint nothing but a number. Yesterday I went to my family practitioner for a check up and the when the nurse called me in, she said" Wow, you look great! How much weight did you lose? She thought I was joking when I said none. I seriously have gained and lost the same 5 pounds since I started here in April. The scale wasn't joking though. Then my doctor reminded me that muscle weighs more than fat ... and is better for you too.

    So my advice to you is to find the "healthy plan" that works best for you and don't really worry about what that scale says.

    muscle doesn't weigh more than fat. It's that muscle doesn't take up as much room as fat, so you appear to be thinner even though you weigh the same.
  • Stormyyy
    Stormyyy Posts: 247 Member
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    Lmao xx

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