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Banana!
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Super selfie :smiley:
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Super long hair, pretty!
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THICC is what I am hearing people call it now But a perfect example would be Jordynne Grace the wrestler
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SW: 460 CW: 248 Goal: 160 Start size: 6x Current Size: XL/L depending on the clothes Lost over 20 inches in my upper arms and upper thighs and much more! I did high protein low carb and cut out rice/pasta/bread/potatoes and other heavy starched foods in the beginning, did cardio 6 days a week 1hr a day for the first year,…
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Thanks, guys, it's probably a glitch with the 2 trying to communicate... I started to log food here and when I did it doubled the food count on my Fitbit app but I Fixed that way before I posted my question above. I also noticed here on MFP under exercise it says "Fitbit calorie adjustment" then has a number also which was…
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I am 13lbs away from losing an Arnold Schwarzenegger!!
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Thank you :blush:
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Watch you sodium intake, processed foods have a lot of it, cut it out and fast food and junk food. Eat lean meats and fresh fruit/veg and yogurts (greek) and cottage cheese weigh everything out on a scale and prep your meals drink half your body weight in oz everyday and about 1g of protein for every lb you weigh Low carb,…
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takes 3500 burned cals to lose 1lb, goal is not to eat back your calories for the day, low calorie, low carb, high protein is the way to go usually for most
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Thanks everyone !!! @enyagoboom - I was honestly worried about getting a 2nd opinion at that point but what choice did I have, once my husbands insurance kicked in we went to get that opinion. Thankfully i have a great doctor now that knows what hes doing and been in the field since he graduated medical school, hes in his…
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80% of your progress is diet abs are earned in the kitchen. I read in a muscle fitness mag til the rest of your body gets to a certain fat % (varies for everyone) it wont start fully pulling from your mid section so eating healthy and staying on top of it is the only way to get that part of your body flat and in shape :)…
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It takes 3500 burned calories to lose 1lb of fat, don't eat back the calories you burn in a day
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Actually mixing weights with circuit and cardio help burn fat even after you stop working out.
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Awe thanks @diggswood ! You can do it!!
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Thank you :sunglasses:
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Thanks :sweat_smile:
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Thigh - 27 Bicep - 16.5 (not flexed)
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lmao this made my day :hushed:
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Feel free to add me, I gained 200lbs when I quit smoking over 15 years ago, I replaced one bad habit with food habit and that's what happened. SW 330 CW 218 GW 130
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Here ya go! http://www.fda.gov/ohrms/dockets/dailys/03/jan03/012203/02p-0317_emc-000199.txt