Waist help

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Skitso253
Skitso253 Posts: 6 Member
in Fitness and Exercise
I need to lose 6 inches in my waist area and hips.

Anyone have good work outs, diet, or tips?

Thanks

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Calorie deficit...

    Possibly different genetics depending on your current measurements...
  • sijomial
    sijomial Posts: 19,811 Member
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    Good workouts align with your fitness and health goals, a mixture of both cardio and strength training probably optimal for most people.

    Diet that results in a suitable calorie deficit for you and therefore fat loss which will come from all over your body.

    Tips: make both of the above sustainable, hopefully enjoyable, be patient, build as much activity into your daily routine as you can.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    TNoire wrote: »
    80% of your progress is diet
    abs are earned in the kitchen.
    I read in a muscle fitness mag til the rest of your body gets to a certain fat % (varies for everyone) it wont start fully pulling from your mid section so eating healthy and staying on top of it is the only way to get that part of your body flat and in shape :)
    Working both muscle/cardio and building muscle will help cause it helps burn more fat.
    Foods like lemons green tea and spicy food coffee also helps burn more fat.
    Also keep in mind it takes 3500 burned cals to lose 1lb

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    Don't know where to begin with this one...
  • bendyourkneekatie
    bendyourkneekatie Posts: 696 Member
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    Oooh where can I get me some spicy food coffee? Is that like a pumpkin spice latte? Is it an American thing?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    bendyourkneekatie wrote: »
    Oooh where can I get me some spicy food coffee? Is that like a pumpkin spice latte? Is it an American thing?

    I think it's Canadian :laugh:
  • bendyourkneekatie
    bendyourkneekatie Posts: 696 Member
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    TavistockToad wrote: »
    bendyourkneekatie wrote: »
    Oooh where can I get me some spicy food coffee? Is that like a pumpkin spice latte? Is it an American thing?

    I think it's Canadian :laugh:

    Typical. North Americans get all the good stuff while I'm stuck here in the antipodes with boring long blacks and flat whites that don't even burn any fat at all.
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    I agree with those who answered your question last week:
    http://community.myfitnesspal.com/en/discussion/10609742/any-tips-or-exercises-for-waist-line
  • Skitso253
    Skitso253 Posts: 6 Member
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    Cherimoose wrote: »
    I agree with those who answered your question last week:
    http://community.myfitnesspal.com/en/discussion/10609742/any-tips-or-exercises-for-waist-line

    I never saw any of these, they didn't show up in my alerts thanks tho!! :)

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