krypt5 Member

http://www.wannabebig.com/diet-and-nutrition/the-dirt-on-clean-eating/

Strong thread. It is meaningless to consider one single type of food as healthy or unhealthy outside the context of the whole diet.

i curl in the squat rack. come at me bro.

Look for whey protein isolates. It is pure protein, with almost no carb and fats. I suggest Optimum Nutrition Gold Standard Whey.

you gotta stop eating carbs at night man, spiking dat dere insulin. **** deficit, the insulinez will kill you in your sleep.

Repeat after me, muscletech products suck!

primarily using to tracking macros.

I take cold showers. Even if it does burn more calories, it is probably not significant enough to make a long term difference.

As long as you're in a deficit, it is fine.

It depends on how much weight you have to lose. If you have a lot of weight to lose, you can get away with a larger deficit. However, the closer you are to your goal, the smaller the deficit has to be to minimize muscle loss.

:laugh:

so it solidifies in body temperature?

People want something to blame for all their problems and these guys takes advantage.

ever heard of intermittent fasting? studies have shown time and time again that meal timing and frequency does not matter. Overall intake is what matters. http://www.ncbi.nlm.nih.gov/pubmed/9155494 http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html

You don't have to eat breakfast if you don't want to. Meal timing is irrelevant. Eat when you feel like it. Just hit your caloric goals before you hit the sack.

If you have no medical issues relating to sugar, you do not need to track it.

Like you said, it "could" stunt growth at an early age, due to undeveloped and weak growth plates. Weight lifting is not the top cause though.

A consistent calorie deficit gets rid of body fat.

In reasonable amounts it is not detrimental to your health and will not slow your weight loss.

Lesson 1: Progressive tension overload builds muscle.

The media pushed the idea of toning, primarily playing on peoples fear of getting bulky if they lift weights.

How bout snake bites? :laugh: