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kap39

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  • Good job everyone, I'm very impressed! :smile: I was pretty excited I lost 1lb this week since I was sick and couldn't exercise. Here's to a great week ahead :glasses:
    in 2011 - NEW ME CLUB Comment by kap39 January 2011
  • I definitely fell off the bandwagon this weekend :grumble: Party friday night, along with a big basket of fries tonight is no bueno. But, I am vowing to put in an extra workout for it. Here's to staying positive and fixing mistakes! :flowerforyou:
    in 2011 - NEW ME CLUB Comment by kap39 January 2011
  • NAME...............................CW................................NEW WT.........-/+.......BUST/CHEST............WAIST...........HIPS BLACKSWAN…………...140.……….............................................…….....……36.……….………29….….….....37…
    in 2011 - NEW ME CLUB Comment by kap39 January 2011
  • FOR WEEK ENDING JANUARY 22, 2011 NAME...............................CW................................NEW WT.........-/+.......BUST/CHEST............WAIST...........HIPS BLACKSWAN…………...140.……….............................................…….....……36.……….………29….….….....37…
    in 2011 - NEW ME CLUB Comment by kap39 January 2011
  • Hey all! I'm looking to start my weight loss mission. I've always been a big girl, but after a breakup this summer, I gained 30lbs :( It's time to get back to working out and finally reach the me I want to be before starting a new college in August. Right now I'm at 217 and the eventual mission is 160. Good luck all and if…
    in 2011 - NEW ME CLUB Comment by kap39 January 2011
  • I don't know if it will have the same effect as 30 min a day, but anything you can do will help! :) Is there anyway you could exercise right before bed and shower for the next morning? That might give you the time you want and let you get up a little later in the morning. Congrats on going back to school!
    in Is 15 min a day going to be enough?? Comment by kap39 January 2011
  • For me it started with being conscious of what you're doing. Once I realized I was eating as a way to AVOID stress (since it definitely doesn't solve stress, just worsened it by making me feel guilty about stress eating), I started noticing myself stress eating and made myself think about what I was doing. Really think…
    in Stress eating Comment by kap39 January 2011
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