kap39

Good job everyone, I'm very impressed! :smile: I was pretty excited I lost 1lb this week since I was sick and couldn't exercise. Here's to a great week ahead :glasses:

I definitely fell off the bandwagon this weekend :grumble: Party friday night, along with a big basket of fries tonight is no bueno. But, I am vowing to put in an extra workout for it. Here's to staying positive and fixing mistakes! :flowerforyou:

NAME...............................CW................................NEW WT.........-/+.......BUST/CHEST............WAIST...........HIPS BLACKSWAN…………...140.……….............................................…….....……36.……….………29….….….....37…

FOR WEEK ENDING JANUARY 22, 2011 NAME...............................CW................................NEW WT.........-/+.......BUST/CHEST............WAIST...........HIPS BLACKSWAN…………...140.……….............................................…….....……36.……….………29….….….....37…

Hey all! I'm looking to start my weight loss mission. I've always been a big girl, but after a breakup this summer, I gained 30lbs :( It's time to get back to working out and finally reach the me I want to be before starting a new college in August. Right now I'm at 217 and the eventual mission is 160. Good luck all and if…

I don't know if it will have the same effect as 30 min a day, but anything you can do will help! :) Is there anyway you could exercise right before bed and shower for the next morning? That might give you the time you want and let you get up a little later in the morning. Congrats on going back to school!

For me it started with being conscious of what you're doing. Once I realized I was eating as a way to AVOID stress (since it definitely doesn't solve stress, just worsened it by making me feel guilty about stress eating), I started noticing myself stress eating and made myself think about what I was doing. Really think…