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I'm IN!!
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+1 for ThinkThin. They are (comparatively) low in calories for the amount of protein. Taste pretty decent too.
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45yo, 184lbs, 5'10". I just started taking 5g daily (for about 2 weeks) of "micronized German creatine" powder from Allmax Nutrition. Aside from a one-a-day Centrum multivitamin I don't take any kind of diet or muscle building supplements. Only trying the creatine because I heard some good things related to potential…
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I only hate it when used as a verb.
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haha! My 11-year old son and I keep a running list of words that just rub us the wrong way, for no apparent reason other than they just sound wierd. Off the top of my head: quench slacks trousers succulent shimmy blanche Again, no particular reason...
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HA! I was waiting for someone to bring up the Nard-Dog :-)
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Rule #1: Cardio.
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McCann's steel cut Irish oatmeal + 2tsp Domino light brown sugar (really :-)) I'm normally not a fan of oatmeal but this stuff is actually pretty good!
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No worries :-)
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servilia- You are correct - my bad! I meant body fat percentage, not "BMI". Thanks for pointing that out. However, I stand by my 'snake oil' assesment of the Tanita body fat scale. Those little foot electrode thingies do NOTHING to measure actual body fat percentage. If they did, I wouldn't be able to "fool" it by picking…
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Caveat Emptor! Just need to mention that the Tanita "electronic BFI" scale is total bulls---. It has these metal foot pads that are supposed to send a mild electric current through you to "measure body composition" and detect your BFI. It's a total scam - a cheap gimmick to sell the product. As a simple b.s. test I did the…
