MissSonjaBelle Member

Well i do because it's whats been working for me so it does make me happy. But thank you for your input.

Actually, eating before bed turns food that's meant to be used for energy into fat because you aren't burning it. Me and my mum have both had success by cutting out this one habit. Also, bodybuilders i know wake up at various stages of the night to eat/drink protein when they're gaining.

It's not nonsense, it's a tip. And it does matter.

WOW your photos are awesome! Well done on your loss so far. You're haven't plateaued, you've stopped losing weight. What are you eating? That's probably where the issue lies. This is what works for me: I've consistently lost a kg a week for the past 6 weeks by eating chicken breast & sweet potato for 1 main meal, no fat…

To quote just about every other answer, it's not a plateau. The first month of dieting and exercising i didn't lose anything! Now i'm finding i'm losing about 1kg a week. Here are some tips: if you eat the same amount of calories as a 150lb person, you will become a 150lb person. Up up up the protein, cut out all sugar…

The sugar content of yoghurt should be <10g per 100g. In the USA: Fage is meant to be amazing. In AUS: Jalna Fat Free Yoghourt in the green tub. Anything other than Greek yoghurt is usually high in sugar, even the "low fat" or "fat free" yoghurts. Greek is good cuz you can add berries or a sugar alternative and monitor…

i always said when i hit my first goal weight of 65kg's i'm gunna get hair extensions ^_^ And with my ultimate goal of 60kg i'll get a gold bikini hahaha does that sound dumb? I've always wanted one.

True dat! If you can drop 2 dress sizes in a day, you can put it back on in a day. The slower you take, the longer it will last! My friend asked me "how long till i build muscles? I'm going to try for one more month and then i might quit" aaaand i said "it's a lifetime commitment! You can't put a time on it, you have to…

Babe, tummy fat is 100% diet unfortunately. It seems to be the hardest thing to change (FOR ME! I can not diet!). Try these things: cut out bread and pasta; dinners should be 2 - 3 cups of salad and a piece of protein the size of your palm; only eat in an 8 hour time frame during the day, eg: if you have breakfast at 8am,…

http://nocheatingrecipes.blogspot.com.au/p/protein-bars-shakes-and-truffles-double.html

Hahaha ur a crack up. This is awesome. Totes getting some thanks :heart: :heart: :heart:

PS: WHAT DOES BUMP MEAN??????

Oh good lord these aren't 'healthy' at all! Sorry to burst ur bubble :sad: Stevia is a fantastic idea, honey is not, artificial sweetener = less fat/calories. Yesss! OMG they do sound amazing though. I don't know if i would get past the batter stage of making them, i'd just eat it out of the bowl yuuuuuuuuuuuuuuuuuuuuum…

I KNOW WHAT YOU DID LAST SUMMER

MIRANDA KERR A bit :)

MINE SAYS "hey it's Easter and i'm out drinking with my BFF, thats whats up *****es"! <3

SETH ROGEN <3

GAMER GAMER GAMER! No to sports (unless i'm participating). I <3 Nintendo ANY CONSOLE (except for 360), i play games online, i <3 RPG's so so so much and MARIO & ZELDA are the bomb! Kingdom Hearts & Final Fantasy 4 lyf

ERIC BANA

NOT in Australia! I WISH!!!

Don't take prescription diet pills, they make you feel horrible! And long term they're so so bad for you. Stick with an over the counter fat burner, something to rev up ur energy. And L-Carnitine is good for burning fat, get it in liquid form and have it before training. :heart:

Babe it doesn't get "darker" or "thicker", it appears that way cuz when you shave, you make the tip of your hairs blunt, so it LOOKS different. BUT hey, waxing is a WAY better option anyway, the hair grows back thinner! (Whether it IS thinner or SEEMS thinner, i dunno, but it's better than shaving.)

Yeah, boobs are just fat so unfortunately they're really effected by weight loss/gain. I put on 8kg's in the past 2 months and my boobs are AWESOME now! Hahahaha, pity about the rest of me :D xo

Represent for Adelaide whooop whooop! I lived in Melbourne for 8 years but i just got back from being o/s and i need mum and dad cuz i have no money or job at the moment :D

10!!! Get out!!!! Nawwwww thaaaaanks sweetheart, made my day! <3

Hey ok don't take anything that i say the wrong way pleeeease, but no one is meant to be anything. You are what you eat. If you eat vegetables and unprocessed foods, you will have minimal body fat. If you eat sugar and junk, you will be bigger. You can't blame genetics for body fat, only your bone structure AND body…

Yeah really like who's gunna be giving out 5's or 6's? No one! And my vote = 9.5! Very prettttty girl :D

Yeah it sounds like we're pretty much twins. I'm 5"5 and 150lbs and want to get down to... *converting kg's to lbs.............................* 127LBS *or thereabouts* Soooooooooooo let's do this!!! I have a month to do it (aaaahahahahahaha dream on... But ideally that would be awesome) <3

150lbs... Goal weight 132lbs ARGGGGGGGGGGGGGGG it's so hard :( But i think i might be 5"5 heeheehee CLOSE ENOUGH <3

Hmmmmmmmmmmmmm not alot i don't think. The idea of these exercises is to BUILD MUSCLE so then you can burn fat easier and more efficiently. Dropping kilo's requires high intensity interval training (HIIT) goodle it! :D