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HOw many calories burned?

DoodlesMonster
DoodlesMonster Posts: 2
edited November 2024 in Fitness and Exercise
I've just done 200 arm curls (100ea side) with 1.33kilos as part of a challenge, does anyone know how many calories this will have burned please so I can add it to my exercise log, thank you x

Replies

  • MissSonjaBelle
    MissSonjaBelle Posts: 43 Member
    Hmmmmmmmmmmmmm not alot i don't think. The idea of these exercises is to BUILD MUSCLE so then you can burn fat easier and more efficiently. Dropping kilo's requires high intensity interval training (HIIT) goodle it!

    :D
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