notoprod Member

On top of the save button, there is a sentence asking you whether you want to submit this recipe to tbe MFP database. Click the "yes" button, and it will be put in the database. However, if you choose "no", it is still recorded in Your Recipe Box. All you have to do just go back to recipes, and you will find all the…

What is the amount of each ingredients?

If you know all the ingredients, then use the recipe calculator. Go to Food, then go to Recipe then enter New Recipe

I go to nutritiondata.com. They have this thing called Analyze Recipe, where they will calculate everything from your recipe

I know what Lookgreat meant. The problem with using a cup is that you can get different weight even for the same item. For example, if I measure rice with a cup, I could press the rice real hard so I will get more rice, than if I just loosely pack it. That is why I prefer to use a kitchen scale, which I believe is a must…

I use the recipe calculator from nutritiondata.com. You have to be a member, but it is free

I also have fat roll hanging over the incision mark. So far, I haven't seen any changes in it. So, maybe surgery is the only way out. I am still hoping that it will vanish by the time I reach my goal

http://mayoclinic.com/health/hcg-injections/AN01859 http://www.dietscam.org/reports/hcg.shtml http://calorielab.com/news/2008/04/27/news-flash-weight-loss http://udmpc.com/weight.htm After reading all the information from those sites, I don't think I would try to do the HCG diet. I better stick to counting and writing down…

# 132 Notoprod

Hi... I think BMR means the calories your body needs if you do absolutely NOTHING, except breathing ( and all the organs functioning). So, if your BMR is 1300, and you eat only 1300, you will lose weight, without even doing any exercise. Because I don't think you will be just lying in bed the whole day without doing…

http://www.myfitnesspal.com/topics/show/15066-how-to-add-a-ticker-to-your-forum-signature

:flowerforyou: :heart: Good luck!!!:flowerforyou: :heart:

http://www2.gsu.edu/~wwwfit/aerobicd.html I think you will find the answer to your question if you go to the site mentioned above

BMI = divide your weight in kgs by your height in meters squared or if you using pound , divide your weight in pounds by your height in inches squared and multiply that by 703

I am Indonesian, and I can't live without rice too!:happy: And until now, I haven't found the substitute for it. So, I just try to eat in a smaller portion than I used to do, and no more second helping!!:laugh: