Filipino dish - nilagang baka (braised beef)

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eluiesita
eluiesita Posts: 31 Member
in Food and Nutrition
Hi to all,

Anyone know the nutrition details of nilagang baka (braised beef)?

Please share in the database, cause i cant find the item in our database.

Thanks,

Elu

Replies

  • aa1440
    aa1440 Posts: 956 Member
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    Do you know what's in it? Just look up all the ingredients and add them that way.
  • notoprod
    notoprod Posts: 18 Member
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    If you know all the ingredients, then use the recipe calculator. Go to Food, then go to Recipe then enter New Recipe
  • eluiesita
    eluiesita Posts: 31 Member
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    i dont know the exact ingredients but i will do search for the complete ingredients
    thanks @aa for the reply
    thanks @notoprod, i will check the calculator
  • eluiesita
    eluiesita Posts: 31 Member
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    I cant manage the recipe calculator, can u help me do it pls? Below are the ingredients:

    beef
    potatoes
    bundle Pechay (Bok choy)
    cabbage
    onions
    head garlic
    patis (fish sauce)
    cooking oil
    corns of black pepper
    water
    Salt and pepper
  • notoprod
    notoprod Posts: 18 Member
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    What is the amount of each ingredients?
  • eluiesita
    eluiesita Posts: 31 Member
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    Actually i already done it but, i dont know how to put it in the database.. Cause I clicked save already but when i search the database, i dont find it.. Anyway just in case, can u please help me with putting it in database.. Thanks..

    beef - 250g
    potatoes - 2pcs
    bundle Pechay (Bok choy) - half bundle
    cabbage - half small size
    onions - 1 1/2
    head garlic - half
    patis (fish sauce) - 1 tablespoon
    cooking oil - 1 teaspoon
    corns of black pepper - 5 corn pcs
    water - 500 mL
    Salt and pepper - little pinch of each
  • notoprod
    notoprod Posts: 18 Member
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    On top of the save button, there is a sentence asking you whether you want to submit this recipe to tbe MFP database. Click the "yes" button, and it will be put in the database. However, if you choose "no", it is still recorded in Your Recipe Box. All you have to do just go back to recipes, and you will find all the recipes you've calculated
  • eluiesita
    eluiesita Posts: 31 Member
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    I dont see it, maybe i over pass it..

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