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def could be heat/sodium-i gained 5 lbs back in two days! def normal though from what i read on here and not perm... and yeah ive heard of the calorie thing as well(eating alot! one day or less and sort of shocking the system-it kind of wakes it up - dont stress about the weight(like I did!LOL)
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I agree 100%-hungry grrl!! and her alfredo pasta( w laughing cow ect) is awesome!!
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I just started today-im in!! (literally just finished,driping in sweat typing this haha)- I dont have any moniter/calculater,so im just logging it in as "circuit training" -but im guessing the results will speak for themselves! :) -wanna hurl LOl,but in a good way!
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LOLOLOL completely awesome- are we the next up and coming adam from man vs food?? love mazzy star-sorry u thought u were gonna die haha! feel better :D
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I feel the same way(just got mine yesterday,cramps(major!) sore ,very bloated-you know the drill-and i still forced myself to do Crunch cardiosculpt for 30 min,and am going to do some walking later -go for it!!! it actually made me feel better! :)
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hi! hey-let me know when you are going to start slim in 6-(i have the dvd,started it a while back,and as usual got lazy lol)- we can start together if you want and post :) let me know!
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id love to! but prb wont be able to get it until tomorrow or sunday (poss a bit later)-but as soon as i get it,,ill start posting1 :)
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I want t start as well.. dont have the dvd yet(tried youtube but just random clips)-hopefully i can get it this weekend-heard its a great workout! :)
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Hi! omg they all sound adorable-congrats on the new additions! I have three kids myself (10,7,and 4) -good luck w youre goals,lots of support on this site! (I just joined a few days ago)-you can do it! :) have a lovely weekend!
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sent u a friend request :) good luck and have fun! lots of cool people,and alot of support! :)
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added! lol - and ty! and yeah-im slowly getting addicted hahaha def good place for fb junkies like me! :)
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oh and also the chicken parm is really good(from the website-I dont have the book yet,so could be in there?) i want to try the eggplant parm possibly..)
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not n the book,but saw on tv once(as an OnDemand segment! - aside from being a broccoli slaw lover now,-the fettuchini alfredo (hg style-) is awesome!!!! I dont have the recipe,anymore,but was something ;like shiritaki noodles(I just used egg) ,laughing cow lf cheese,,sour cream(lf0 and i think maybe one more thing..…
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stationary bike,walking dvds(leslie samsone has good ones) ,maybe some yoga stuff for low impact?
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My goal is between 1450-140 (currently 215,starting here today)
