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Great job losing all that weight. As for BMI i think its stupid. A great example is Adrian Peterson, the running back for the Vikings. Probably one of the most physically fit people on the plant. In no way could he be considered unhealthy, out of shape or need to lose weight, yet according to the BMI scale he is "over…
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I have tried it and i noticed much more change in the second phase. But over all watch your net calories. If your eating a lot more because your working out you wont lose as much weight. Im in phase 3 of p90x and i have found that i am eating WAY more to give myself energy to work out... but im not trying to lose that much…
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Its all about how you feel. It you have the energy to workout that soon after eating and dont get cramps or get sick i dont see any reason why you shouldnt. Personaly i like to wait an hour just because if i dont i feel very sluggish during my workouts.
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Going over by 700 probably isnt going to hurt that much as long as its only every once in a while. As for having a cheat day... try to limit it to one cheat meal a week. Going crazy for one meal wont hurt your weight loss goals much as piging out all day.
