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Great job... keep up the good work!
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If you're having 1040 calories before lunch, you really might should reconsider what you're eating for breakfast and snack. Low calorie, high protein is a better option than what you're eating, I'm betting. Make better food choices and it'll be easier.
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Congrats!
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I'm close.... I've lost 76.3 lbs. It's taken me right @ 2 years to do it, though. I started off by walking, then progressed to doing C25K. I didn't start actually counting calories until 100 days ago, prior to that I simply made sure I was eating at least 3x/day and made smart food choices. I also gave up sweet tea and now…
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We use the GNC shakes. They're yummy.
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Drink water..... water usually helps curb hunger. Brush your teeth..... who wants to eat something after freshly brushing their teeth? Go for a walk..... can't eat if you're out and away from the kitchen!
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/\ This. Breakfast is incredibly important as it jump starts your metabolism for the day. I share your problem, I don't wake up hungry and my mornings are too busy for me to think about breakfast. Therefore, I started MAKING myself have some kind of breakfast, be it a protein shake or at a minimum a fiber bar. Something…
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If it'll ever stop raining, I'm due to start W8. I love love love the program! Never in a million years did I think I'd be able to run 25 mins straight!
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:laugh: :love: :laugh:
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I usually have a GNC Lean Muscle Meal shake for breakfast. High in protein!
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I'll join if you're not at the limit yet!
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Y'all can add me.... I'll support you!
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Making it REALLY REALLY cold helps too, in my opinion!
