bob65

thanks for the info

I have a question which has been puzzling me. I have been lucky enough to play golf whilst on holiday for the last 7 days and have been carrying my clubs to aid fitness rather than use a trolley. My question is how does the calories calculator work? and is it accurate because,as I have been on holiday I have eaten all of…

Hi I jump on the scales on a daily basis for no other reason than to keep me focused for the day ahead I only record on a weekly basis though. However for me its feeling in control of my own weight loss hope this helps. good luck

Hi and welcome Its a great site and I'm sure you will achieve your goals. It was good to see where everyone was from as for the logging of foods I found it surprising how much was in the data base and it surprised me how quickly you can add your daily foods I log on in the evenings and within a few minutes its done. Its…

Hi I try to lose 2lbs per week and I work at a desk during the week and my exercise is circuit training for 1 .5 hours and 2 rounds of golf throughout the week I think my settings are seditary thanks for the help.

I have been a member for 3 months now and very pleased to say I 've lost 31 lbs however after putting in my measurements today my calories intake has been cut to 1270 which concerns me a little I have been managing on 1400 with no real problems and losing weight consistently however I alway use my 1400 and think 1270 is a…

Just joined looking forward to losing weight Created by MyFitnessPal.com - Free Food Diary