Bmercy21 Member

Mine is almost on point. I have the OTF chest strap and my total calories burned is similar to the app however my active calories is a lot less.

Omg I love it! How about more outdoor challenges and as far as punishments tailoring monthly challenges to fit a weekly schedule and MVPs can earn a minutes pass for those rough weeks

Ooh a spin off challenge! That would be awesome!

I chose him because he's a bad boy with a ❤️! He is super badass and I would so want him on my team in the real apocalypse!!!

Feel better @ToughHippieChick‌

How about in honor of michones punch the punishment be an 8 minute punch out like this one? http://youtu.be/f6p6gxyoxwo

Great job everyone!!!!!

Lol @tat2cookie‌

I know once the warmer weather comes it's easier to fit it in. I'm usually home by 4:00 but I've been doing after school and those two hours made the difference! God bless us all lol

Thank you @ToughHippieChick‌ and @brightsideofpink‌ ! These long work days are killing me and then coming home to a 3 year old and having to prepare for the next day I'm havung trouble fitting it in! But atleast this challenge keeps me working out!

So I've had a rough week so I have tons of cardio and only ten minutes of strength if anyone has extra I need 65

So far I have 37 to spare and plan on another 28 minutes tonight lmk how much u are missing

That sounds yummy @tat2cookie‌

Nutritional info

Here is a yummy treat for all u chocolate lovers and it is no bake!

Nutrition info

Here is a yummy treat for all you chocolate lovers! And it's no bake

I have lots to share so let me know

Love it maybe I will do it for fun

Just posted! Didn't do the character and punishment bc of my knee incident! They are feelin better so I will add them into tomorrow's workout

@maphammonds‌ I obviously couldn't yesterday but my knees actually don't hurt so I can put pressure and actually bend them so I am doubling up. I am actually ok with lunges burped I can't stand!

Cardio 85 already 18 strength! Had a little injury during my lunchtime walk lol! But I will get those minutes in this week!

Wish I would have chosen this weeks episode for the punishment! Lol atlrast I got a workout in!

Yeah I think I'm in I just need a reminder ugh I always mess up these challenges!

I added in all the empty ones and for Hershel I did 10 burped bc Glenn said we can only make it together which is pretty smart! I watched it and did the tallies and then performed the exercises I wasn't to into the gunshots lol but I made up for it by doing the other empty slots atleast once

So I am over my cardio already without a regular workout! I was stressing doing the two jobs and all but I've been giving my kindergarten class a little workout everyday for 20 minutes and it adds up. Today my friend aNd I got one of our brisk lunchtime walks. Do you believe my students love The bring Sally up squat…

hey guys just posted I have 31 extra cardio minutes and 30 extra strength minutes so feel free to use them. However do not forget to mention this when you post or it wont count! Lets kick some zombie butt again!!!!!!!!!!!!!!!!!!!!

Dawn Estelle Fitness (I forgot to quote her for her recipe)

Team Daryl Intermediate (posted on both) So as far as an unusual protein recipe I follow a fitness trainer on instagram and she posted a pretty unusual recipe the other day which I would like to try. (dawn Estelle fitness) Fresh Kale & cooked Salmon Eggs: spray muffin pan with coconut oil, mix eggs +drop in, rip kale +…

So as far as an unusual protein recipe I follow a fitness trainer on instagram and she posted a pretty unusual recipe the other day which I would like to try. Fresh Kale & cooked Salmon Eggs: spray muffin pan with coconut oil, mix eggs +drop in, rip kale + drop in, shred cooked salmon + drop in, bake on 450 until golden…