Intermediate Team Chat Board
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Dawn Estelle Fitness (I forgot to quote her for her recipe)0
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hey guys just posted I have 31 extra cardio minutes and 30 extra strength minutes so feel free to use them. However do not forget to mention this when you post or it wont count! Lets kick some zombie butt again!!!!!!!!!!!!!!!!!!!!0
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Here is a good low cal high protein salad : http://archive.wbir.com/news/article/277047/270/Kroger-Edamame-Caviar-Salad0
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Hey guys, just a heads up that sticking to your weekly calorie goals may have hurt the team this week. I can only give you 200 pts if you miss that. This cost two of you the MVP slots this week. You can't receive them as donations either. Reminder to check in on the board marked check in. I will Look here as well if you checked in as well however. We lost two members to the zombie hoard. RIP: NoMoreFear11 and chelseahale59.
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New challenge is posted: http://community.myfitnesspal.com/en/discussion/10072912/weekly-challenge#Item_100
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Results are posted:
Every active player on all 3 teams checked in this week! That kind of dedication is going to make for some close races!http://community.myfitnesspal.com/en/discussion/10072897/weekly-winning-teams-and-mvps-trophy-case#Item_13
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@SaraAlexandre I think I'm going to have to back out this time around. I could give you a list of excuses why, but it would be just that...excuses! I thought I could bounce back easily, but I just can't get my head into right now. I completely forgot about check-in Saturday. All I'm doing is hurting my team. I'm sorry guys! I really am. I hope by next season I will be feeling better! Good luck to the team!!!0
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Hi Team. Man, we sucked this week
So sorry. I know my calories were over. Let’s make it through whatever the blecky punishment is and get back in the winning groove next week though!
Congrats to brightsideofpink, pears739 and Mrscheyfleminsg!
I'm going to work really hard this week to stay under my weekly calories.
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Where is our punishment listed?0
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It's not yet, I gave you 100 pts for being active on the board Mrstiffane0
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The punishment has been decided as this: You can use last week's episode or next week's. Or do a mish/mash with one of your old favourite episodes.
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DAM!!!!0
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We can do this!0
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My guess is there won't be many burpees done for this challenge.
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lol. That was my thought too.admiralducksauce wrote: »My guess is there won't be many burpees done for this challenge.
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Not unless Herschel comes back in a flash back.0
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So I am over my cardio already without a regular workout! I was stressing doing the two jobs and all but I've been giving my kindergarten class a little workout everyday for 20 minutes and it adds up. Today my friend aNd I got one of our brisk lunchtime walks. Do you believe my students love The bring Sally up squat challenge... We do it daily0
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Hey teammates - anyone up for doing this Muscular Arm March challenge with me?
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maphammonds wrote: »Hey teammates - anyone up for doing this Muscular Arm March challenge with me?
I would love too!0 -
maphammonds wrote: »Hey teammates - anyone up for doing this Muscular Arm March challenge with me?
I'm In!!!!
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For the punishment, I have 8 second jog, 30 pushups, 270 mountain climbers, 30 second wall sit, and 80 jumping jacks. Did anyone else come up with different totals? And also, how are you all recording this cardio in the exercise database? Thanks 0
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Team,
I've been hit real bad by a norovirus this week. Does anyone have 20 minutes of cardio they could spot me? I'm pretty close but my outlook of finishing up is slim. On the upside I think I hit my calorie goal for once.
@ToughHippieChick - if you added it all up and did it at once (with reasonable recovery periods), you could just time that. I'd probably enter it as aerobics, but I'm not very picky about the specific entries.0 -
admiralducksauce
I will have an extra 20 minutes of cardio to give to you. I will mention it when I log in totals tomorrow. Get well soon.
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ToughHippieChick wrote: »For the punishment, I have 8 second jog, 30 pushups, 270 mountain climbers, 30 second wall sit, and 80 jumping jacks. Did anyone else come up with different totals? And also, how are you all recording this cardio in the exercise database? Thanks
I have done it yet, was gonna pull a old eps from Netflix tonight.0 -
Thanks @ToughHippieChick but it turns out my wife has 20m she can give!0
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Funny, I got exactly 270 mountain climbers too, wasn't exactly sure if I counted 'em all. I had 40 pushups, and 2 wall sits. I was also pretty liberal when it came to Michonne, basically if she wasn't scowling, I counted it as a smile...ended up with 120 jumping jacks. But it only took me a tad over 12 minutes to do it all; I'm logged it as Calisthenics - Light/Moderate Effort.ToughHippieChick wrote: »For the punishment, I have 8 second jog, 30 pushups, 270 mountain climbers, 30 second wall sit, and 80 jumping jacks. Did anyone else come up with different totals? And also, how are you all recording this cardio in the exercise database? Thanks
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I added in all the empty ones and for Hershel I did 10 burped bc Glenn said we can only make it together which is pretty smart! I watched it and did the tallies and then performed the exercises I wasn't to into the gunshots lol but I made up for it by doing the other empty slots atleast once0
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maphammonds wrote: »Hey teammates - anyone up for doing this Muscular Arm March challenge with me?
Yeah I think I'm in I just need a reminder ugh I always mess up these challenges!0 -
That's a good challenge to get strength training in! Don't forget to check in today!0
This discussion has been closed.