ErikaJanem Member

Hi there

I agree. Sounds like an allergic reaction. Could happen to anyone.

you can always check with your cities visting center to see if the have specified runners trails. maybe running along with others will help you.

hi , welcome to myfitnesspal. this is a really cool thing to have on your side. it helps me a lot to keep track of my calories during the day. hopefully you will find it useful too!! Erika Jane

what excersise do you do one a daily basis? maybe add more to it. it may sound simple but your body may be getting used to your work out? add different stuff like if you run all the time for your cardio try swimming or take a class or too. are you loosing inches? or gaining muscle? this can happen too.

flax seeds are great low fat proteins that everyone should be taken. and they have been linked to lean body weight and are full of omega 3's for people who hate fish.

Hi there i am new to this program and have found it really useful and fun to easy to use. i think its going to help me a lot. i have already added many foods to the list too. so hopefully you guys can use them too. i just wanted to say hi. and good luck on your battle with weight loss. Erika Jane