kerry1968

That is what is meant by 'muscle wieghs more than fat'. A smaller amount of muscle will wiegh more than the amount of fat at the same weight. But again, pay attention to what your body looks like, clothes fit, and how you feel when exercising. Those are key factors in whether or not you are becoming a healthier you.

Hi Arienna, A cheaper way to strength train/tone would also be to get DVD's and buy some free weights, bench and a pilates ball. I am a trainer and don't use the machines to often, but always use the other equipment to work, it will give you a more challenging workout because it will help with you with inner strength -…

I have made them with both chicken thighs and chicken breast and both are really good.

Grilled chicken salad with a multi grain roll (small)!

I do eat more fruit than necessary especially in the summer when everything is fresh! I have fruit at brkfst, 2 snacks and lunch /day. Look at the nutrition break down of the fruit your eating and try the fruit that is less in sugar. I will eat a banana at brkfst, usually because I will be exercising and will burn it off,…

When you are interval training (running / walking) you make your body work harder because it cools down then works harder the next time. Interval training is very popular, even with personal trainers. They will have you work on weights, then do 10 to 15 minutes on cardio to pump up your cardio/heartrate. It is a good way…

If you are intaking only 900 cal/day, your body will go into protection mode,and turn the majority of what you eat into fat....thereby not losing anything but possibly gaining alot more. Definetly stick to at least 1200 cals per day. Has anyone tried the Thermothin with Acai berry product? I have read a great deal about it…