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Add me! You can do it! I'm also 23 and there's no better time for a change than now!
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You can add me! I'm about the same weight too! How tall are you?
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it all depends on how you feel - some people can eat all their exercise calories and loose weight. For me, I can't loose weight eating them all. I need a calorie defecit in my diet. Try eating say half of your exercise calories and see how you feel. If you're starving, eat more. If you aren't loosing as much weight as you…
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http://www.dailyspark.com/blog.asp?post=what_20_will_buy_at_the_drivethru_and_at_the_supermarket
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23 - feel free to add me!
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I agree with many other people commenting - you need to eat healthier and more often! Avoid anything processed. Try to shop the outside aisles of the grocery store (produce, meat, dairy). Limit carbs. A "perfect diet" for weight loss is 25% fat, 25% carbs, and 50% protein. I also work full time, but I prepare my meals for…
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Trader Joe's also makes these called "Go Bananas" - takes all the work out of it and still as good! 130 calories for 4 pieces
