Replies
-
Goodluck with your recovery! this website is very good, especially with tracking nutrition and helping you realize the appropriate amounts of everything you should be in-taking! Start off back slow and your your way back up to where you know you can be. God bless you!
-
Your so inspirational and i'm glad to know you did well over the holiday too! Kepp working hard and keep your faith strong! God is always there for you. Also, you have a friend in me and im happy to talk to anyone and motivate everyone as much as needed! Again congrats on all your progress and keep up the hard work!
-
[/quote] Dude - calm down. The OP was barely readable. [/quote] Well just saying shes asking for help with fitness not a grammar lesson..
-
I'm glad to see people also share my same goals and hold similar values as me. I used to be on MFP this past summer and had great success with it. As soon as school started back and after all these holidays, i quickly went up close to my original weight again. I just started using this again and it would be nice to have…
-
I mean bread isn't great when consumed in large amount but its not going to keep you from losing weight. I would suggest anything you would like to eat bread, make it wheat over white bread. I ate bagels everyday and often times more than once a day this whole past summer and lost 27 lbs, you should be good to eat bread…
-
First off guys, she just has a question... You don't need to be ripping her a new one because of spelling and grammar. That help her out with her weight loss and strength gains a lot... NOT! Either answer her question or just don't reply in the first place.
-
There shouldn't be any reason to but only eating that little amount. Also, you really shouldn't be over the sugar limit according to what you posted. If i were you i would go back and check all the data on yourself you entered and make sure it is right. But you do need to start eating more. Starvation is the worst was ever…
-
Yeah everyones suggestions are good. But also to be 100% honest, chose a trainer who physically meets the goals you want for yourself as well. Because if they are stronger and leaner, obviously they know what they are doing and have put their training methods to the test!
-
Cross fit training and bodybuilding are both amazing options! Ive done both and currently do some of both. If you are a complete beginner on the lifting part, i would recommend using machines over free weights to get started. This way you lay down a foundation of muscles and can concentrate on actually using the right…
-
for sure i would replace some of the protein shakes with lean meats such as fish or chicken. Especially fish is high in protein without a lot of calories. Plus whole real foods will stick with you longer through out the day. Also, a great low calorie options to fill up without consuming a lot of calories is to eat more…
-
The more cardio you can do throughout the day, the more calories it will allow you to intake while still losing the weight. I suggest a morning cardio session to start your day. This way automatically off the bat you will increase possible caloric intake for the day!
-
My planet fitness for sure doesnt have one and it irritates me! they should for sure have one since it is a gym!
-
My go to meal is for sure chicken and rice or grits mixed with eggs and fish
