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i just started juicing, also adding chia seeds to the juice. I watched a documentary called "hungry for change" if you are looking for proof, check this video out on Netflix
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Sounds married
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hahahah
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i prelog lunch as I'm packing it, because then I can scan the bar codes from the packages that I take things out of and have accurate portions and nutrients without all the work
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too funny, i had not heard that one:laugh:
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:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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i lost weight easily on the old WW plan. When the plan changed, i began gaining weight immediately. When I went to the forums for help from other members I got nothing but criticism and accusations that i was not doing the program correctly. I was logging everything and staying under my points but gaining weight. I…
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i usually have a Greek Yogurt and an apple. It has all the basics; fiber, calcium, protein, for about 230 calories and keeps me full all morning because its really a lot of food.
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bananas always make me hungry. try cereal and fat free milk
