What's Your Favorite Healthy Breakfast?
jemachharo
Posts: 144 Member
Mine is a 100% whole wheat English muffin with low-fat cream cheese, smoked salmon, capers, and dill. Quick and easy to make, gives me energy to get my day going and keeps me full until mid-morning snack time.
Jean
Jean
0
Replies
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Bran flakes, raisins and semi-skimmed milk. Delicious and quick. No time to make three rounds of hot, thickly-buttered toast.0
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Scrambled egg with 1Tb shredded cheese and a little bit of chopped ham.
Toast w/ spray butter
Vanilla unsweetened almond milk.0 -
It's what I have most days, low fat sausage and bacon medallions with mushrooms and tomatoes.0
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i usually have a Greek Yogurt and an apple. It has all the basics; fiber, calcium, protein, for about 230 calories and keeps me full all morning because its really a lot of food.0
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Two scoops of vanilla whey protein powder, 1 cup fat free milk and a fruit. Good tasty drink for the A.M.0
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Porridge sweetened with prunes, keeps me full til lunch.
Full English fry up would be my real favourite though!!!0 -
Biscuits n Gravy!0
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Wheat english muffin 2Tbsp peanut butter and a small banana... with a couple cups of coffee. It's a big breakfast calorie wise, but then I don't need as much at lunch! Perfection!0
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I cup of coffee with coconut milk and 1 pouch of Oat Fit, My favorite breakfast, delicious and super healthy0
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porridge, with a chopped bananna,semi skimmed milk0
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Oatmeal, fruit and walnuts0
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Oatmeal with almonds :-)0
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my fav is an egg white breakfast sandwich on a bagel thin or sandwich thin with 2 strips of veggie bacon and .5 oz or less of cheese.0
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Greek yogurt parfait:
Trader Joe's - Trek Mix Granola Cereal, Nut & Berry Blend, 0.5 cup
Blueberries - Fresh, 1/2 cup
Trader Joe's - Organic Strawberries, 4 medium
Trader Joe's - Greek Style Nonfat Plain Yogurt, 0.75 cup
Generic - Ground Organic Flax Seed, 1.5 tbs0 -
Quaker Instant Oatmeal Low Sugar Maple and Brown Sugar0
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Oatmeal or a hard boiled and fruit. Gotta have my coffee too. )0
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Bacon or Sausage from my local farmers market, eggs, a dash of tobasco and a nice cup of coffee.0
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Seitenbacher Muesli #3 with unsweetened almond milk. Sometimes I'll have a piece of fruit too.0
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Oatmeal, apple, banana, with protein from bacon and 1 tsp of peanut butter.
Fast and filling.0 -
One cup Go Lean with 1/2 cup of milk. Two cups of tea with milk and sugar.0
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