What's Your Favorite Healthy Breakfast?

jemachharo
jemachharo Posts: 144 Member
edited October 3 in Food and Nutrition
Mine is a 100% whole wheat English muffin with low-fat cream cheese, smoked salmon, capers, and dill. Quick and easy to make, gives me energy to get my day going and keeps me full until mid-morning snack time.

Jean

Replies

  • Anniejazz
    Anniejazz Posts: 34 Member
    Bran flakes, raisins and semi-skimmed milk. Delicious and quick. No time to make three rounds of hot, thickly-buttered toast.
  • surfrgrl1
    surfrgrl1 Posts: 1,464 Member
    Scrambled egg with 1Tb shredded cheese and a little bit of chopped ham.
    Toast w/ spray butter
    Vanilla unsweetened almond milk.
  • purplepollypops
    purplepollypops Posts: 323 Member
    It's what I have most days, low fat sausage and bacon medallions with mushrooms and tomatoes.
  • fkeehnen
    fkeehnen Posts: 9 Member
    i usually have a Greek Yogurt and an apple. It has all the basics; fiber, calcium, protein, for about 230 calories and keeps me full all morning because its really a lot of food.
  • srandle175
    srandle175 Posts: 112
    Two scoops of vanilla whey protein powder, 1 cup fat free milk and a fruit. Good tasty drink for the A.M.
  • sammylc
    sammylc Posts: 420 Member
    Porridge sweetened with prunes, keeps me full til lunch.

    Full English fry up would be my real favourite though!!!
  • rockylucas
    rockylucas Posts: 343 Member
    Biscuits n Gravy! =)
  • blondie1238
    blondie1238 Posts: 182
    Wheat english muffin 2Tbsp peanut butter and a small banana... with a couple cups of coffee. It's a big breakfast calorie wise, but then I don't need as much at lunch! Perfection!
  • MColette
    MColette Posts: 62
    I cup of coffee with coconut milk and 1 pouch of Oat Fit, My favorite breakfast, delicious and super healthy :D
  • therealmrglyde
    therealmrglyde Posts: 3
    porridge, with a chopped bananna,semi skimmed milk
  • brkm13
    brkm13 Posts: 6
    Oatmeal, fruit and walnuts
  • newmommynewfitme
    newmommynewfitme Posts: 89
    Oatmeal with almonds :-)
  • ZombieKillaPrincess
    ZombieKillaPrincess Posts: 404 Member
    my fav is an egg white breakfast sandwich on a bagel thin or sandwich thin with 2 strips of veggie bacon and .5 oz or less of cheese.
  • karinaes
    karinaes Posts: 570 Member
    Greek yogurt parfait:
    Trader Joe's - Trek Mix Granola Cereal, Nut & Berry Blend, 0.5 cup
    Blueberries - Fresh, 1/2 cup
    Trader Joe's - Organic Strawberries, 4 medium
    Trader Joe's - Greek Style Nonfat Plain Yogurt, 0.75 cup
    Generic - Ground Organic Flax Seed, 1.5 tbs
  • brittany33107
    brittany33107 Posts: 38
    Quaker Instant Oatmeal Low Sugar Maple and Brown Sugar
  • triciap79
    triciap79 Posts: 121 Member
    Oatmeal or a hard boiled and fruit. Gotta have my coffee too. :o)
  • theberg
    theberg Posts: 80
    Bacon or Sausage from my local farmers market, eggs, a dash of tobasco and a nice cup of coffee.
  • capriciousmoon
    capriciousmoon Posts: 1,263 Member
    Seitenbacher Muesli #3 with unsweetened almond milk. Sometimes I'll have a piece of fruit too.
  • Teksavvy
    Teksavvy Posts: 133 Member
    Oatmeal, apple, banana, with protein from bacon and 1 tsp of peanut butter.
    Fast and filling.
  • ajvallance
    ajvallance Posts: 22 Member
    One cup Go Lean with 1/2 cup of milk. Two cups of tea with milk and sugar.
  • hfgilbreath
    hfgilbreath Posts: 3
    english muffin with an egg over well
  • starkid120
    starkid120 Posts: 204 Member
    Packet of regular instant oatmeal
    2 tbsp peanut butter
    2/3 cup 1% milk
    2 tbsp wheat germ

    go girl to wash it down

    The peanut butter in the oatmeal is sooooooo yummy!!! The go girl is mostly because I get up at the last possible second in the mornings and have no time for making coffee! (Plus it's still too hot for a warm drink in the AM).
  • nutrition_nerd8
    nutrition_nerd8 Posts: 12
    bare naked purely protein granola with dark chocolate ensure as a milk substitute!
    or egg whites (1 egg, 1/4 cup egg whites) in a tortilla with avocado, salsa and veggie cheese
  • Rozzymoo
    Rozzymoo Posts: 34
    50g of oatmeal made with water, 25g of sultanas, cinammon and nutmeg. If I need a 'sugar' fix then I add a teaspoon of Manuka honey. Delicious and, keeps me satisfied for hours.
  • trixylewis
    trixylewis Posts: 197 Member
    egg white omelet with veggies and turkey sausage, greek yogurt and a piece of fruit! yumm!
  • jennarandhayes
    jennarandhayes Posts: 456 Member
    Oatmeal with mashed banana and cinnamon.
  • Acg67
    Acg67 Posts: 12,142 Member
    overnight oats
    frittatas
    pop tarts + sludge
  • reenymac
    reenymac Posts: 14 Member
    Handful of Porridge oats (not cooked) soaked in freshly squeezed apple juice (or pear or pineapple or whatever I happen to have !) for a couple of minutes topped with desert spoon of low fat natural probiotic yogurt, handful of fresh blueberries, or strawberries or raspberries or again what ever happens to be there.. sprinkled with pumpkin seeds and small bit of mixed nuts (almonds etc..) and a drizzle of honey. Looks and tastes like desert ! would probably high enough calorie wise but low in sat fat and keeps you full till lunch deeeelish ! :)
  • Corpsebride08
    Corpsebride08 Posts: 17 Member
    100 calorie bagel thin topped w/ 1 oz of 1/3 less fat cream cheese and a large scrambled egg with a piece of fruit. My breakfast is at most peoples lunch time though since my husband works nights. :wink:
  • TRACYW2002
    TRACYW2002 Posts: 33 Member
    Oatmeal with apples and cinnamon:love::smile:
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