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wow i should switch to a low carb diet
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you look awesome!!!!!!
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nope because once you stop the diet you will gain 3 times as much weight back.
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hola!!! welcome aboard...im a newbi as well
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im totally game!!! that will be my warm up tonite b4 i do my turbo fire!!! it will help me get fired up!!! lol
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been there done that...what works for me is fiber one cereal and fiber one bars. if i keep that in my diet it gets me regular. it will take a couple days to get you goin but when it does you will be going
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hi you really need to give yourself a break...dont beat yourself up...i too was wondering how come im not loosing weight. i am also doing turbo fire right now and i just started last week. i got the turbo tracker and i am able to track all that i eat in a day it helps me out alot bc it lets me know what ive ate and wat i…
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you cant be disappointed with yourself...you are doing a great job!! bc ur working out ur metabolism is rising. wen you feel hungry instead of eating seconds pik up a fruit or eat some steamed veggie at least you kno its low in cals and it will curb ur hunger. also drink lots n lots of water...
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that is a beautiful quote!! i will be your frend and we can support each other. just joined today and ready to loose!!! lets do this!!:smile:
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hi!! just had my 2nd 6 weeks ago!! i just started working out using turbo fire! i gaine d80lbs during my pregnancy now im trying to loose 50. its driving me crazy bc its all in my hips n thighs smh. but im motivated and ready!! good luck!!
