shellyrell28

wow i should switch to a low carb diet

you look awesome!!!!!!

nope because once you stop the diet you will gain 3 times as much weight back.

hola!!! welcome aboard...im a newbi as well

im totally game!!! that will be my warm up tonite b4 i do my turbo fire!!! it will help me get fired up!!! lol

been there done that...what works for me is fiber one cereal and fiber one bars. if i keep that in my diet it gets me regular. it will take a couple days to get you goin but when it does you will be going

hi you really need to give yourself a break...dont beat yourself up...i too was wondering how come im not loosing weight. i am also doing turbo fire right now and i just started last week. i got the turbo tracker and i am able to track all that i eat in a day it helps me out alot bc it lets me know what ive ate and wat i…

you cant be disappointed with yourself...you are doing a great job!! bc ur working out ur metabolism is rising. wen you feel hungry instead of eating seconds pik up a fruit or eat some steamed veggie at least you kno its low in cals and it will curb ur hunger. also drink lots n lots of water...

that is a beautiful quote!! i will be your frend and we can support each other. just joined today and ready to loose!!! lets do this!!:smile:

hi!! just had my 2nd 6 weeks ago!! i just started working out using turbo fire! i gaine d80lbs during my pregnancy now im trying to loose 50. its driving me crazy bc its all in my hips n thighs smh. but im motivated and ready!! good luck!!