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UmmSulaimaan Member

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  • I just did BR11 for the first time and I think I'll die!! How did you feel?
    in JM Body Revolution results? Comment by UmmSulaimaan April 2015
  • It is a beachbody program that Charlean extreme does. Primarily body weight by very challenging. A combination of Pilated and yoga..
    in JM Body Revolution results? Comment by UmmSulaimaan April 2015
  • I'm on to week 11/12 on Sunday and finds it grueling. I when 2 weeks is over I'm irritability dying to move on!! Stronger yes and core that I never had peeping though. I supplement allot with weights kettlebells and PIYO .. But I'll probably do a half program too again as 12 weeks feels too long for me. Those of you who…
    in JM Body Revolution results? Comment by UmmSulaimaan April 2015
  • So I weigh myself on a daily basis. I am checking what I weigh at night (days I eat a lot and days I don't) - Now that I am working out a lot and consistent check my weight in the morning upon waking and then after exercising… It makes me accountable. The weight I am looking at and recording is the morning one before…
    in Ladies - how often/when do you weigh? Comment by UmmSulaimaan November 2013
  • How can I see your before and after pics? I just started my first week of Chalene X
    in Body revolution or chalean extreme Comment by UmmSulaimaan October 2013
  • I am 5'4 and started at about 188 and now I'm 138. Looking to be about 130 as well!! It is nice to achieve your goals..keep up the good work.
    in 5'2" & lost 50lbs! (with pics) Comment by UmmSulaimaan October 2013
  • Well Look!! I am with you and dilligently take protein shakes everyday post or pre workout.... I lost alot of weight and use it as a meal replacement along with other things sometimes. It won't bulk... I don't like the artificial ones so I take Lifetime (unsweetened) also the liquid L-carnitine is great!! I now for…
    in Protein shakes for women ?!! Comment by UmmSulaimaan October 2013
  • I am now 140.8 and my heights is 5'4 and although I do think that I look decent and shapely at 49, I feel better at 130. So I thought my goal would be about 127 or so ... this way I have some room to play with. My doctor said that is enough! :-( I guess he doesn't feel that at 49 I should be smaller than about 138. HOw…
    in What is a persons ideal weight? Comment by UmmSulaimaan September 2013
  • Didn't know that about coffee maybe because I am coffee junkie and have tummy issues!! One more thing !! LOL
    in tummy fat Comment by UmmSulaimaan September 2013
  • Personally I prefer the healthier version of Ms. Dash, its called Spike and you can get the low sodium version. It is also great in salads!!
    in help me please.... Comment by UmmSulaimaan September 2013
  • You know...is it food addiction or straight up emotional eating. (I sort of had to disassociate myself from my children..older children's habits!! I was still so so hungry!!
    in Food Addiction?! Comment by UmmSulaimaan September 2013
  • Is this the only thing you are doing? I am doing it in the morning and sometimes at night but not sure which is best. Ideas?
    in 30 day shred - daily or every other day Comment by UmmSulaimaan September 2013
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