UmmSulaimaan Member

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  • I just did BR11 for the first time and I think I'll die!! How did you feel?
  • It is a beachbody program that Charlean extreme does. Primarily body weight by very challenging. A combination of Pilated and yoga..
  • I'm on to week 11/12 on Sunday and finds it grueling. I when 2 weeks is over I'm irritability dying to move on!! Stronger yes and core that I never had peeping though. I supplement allot with weights kettlebells and PIYO .. But I'll probably do a half program too again as 12 weeks feels too long for me. Those of you who…
  • So I weigh myself on a daily basis. I am checking what I weigh at night (days I eat a lot and days I don't) - Now that I am working out a lot and consistent check my weight in the morning upon waking and then after exercising… It makes me accountable. The weight I am looking at and recording is the morning one before…
  • How can I see your before and after pics? I just started my first week of Chalene X
  • I am 5'4 and started at about 188 and now I'm 138. Looking to be about 130 as well!! It is nice to achieve your goals..keep up the good work.
  • Well Look!! I am with you and dilligently take protein shakes everyday post or pre workout.... I lost alot of weight and use it as a meal replacement along with other things sometimes. It won't bulk... I don't like the artificial ones so I take Lifetime (unsweetened) also the liquid L-carnitine is great!! I now for…
  • I am now 140.8 and my heights is 5'4 and although I do think that I look decent and shapely at 49, I feel better at 130. So I thought my goal would be about 127 or so ... this way I have some room to play with. My doctor said that is enough! :-( I guess he doesn't feel that at 49 I should be smaller than about 138. HOw…
  • Didn't know that about coffee maybe because I am coffee junkie and have tummy issues!! One more thing !! LOL
  • Personally I prefer the healthier version of Ms. Dash, its called Spike and you can get the low sodium version. It is also great in salads!!
  • You know...is it food addiction or straight up emotional eating. (I sort of had to disassociate myself from my children..older children's habits!! I was still so so hungry!!
  • Is this the only thing you are doing? I am doing it in the morning and sometimes at night but not sure which is best. Ideas?
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