Bridget28152723 Member

Use less, or the spray butter, not healthier, but less calories.

I'm doing the ketogentic diet. Lots of fats..little carbs. Some people love it..it does help you burn fat quickly, if you stick to it. I'm enjoying cheese, Butter, meats, ..so I don't miss the breads so much. It's not for everyone..you have to find what you prefer, what you can stick to, and what keeps you satisfied. That…

It depends on a lot..that sounds like a thin arm to me. I'm 5'7" and my bicep is 12.5 . I weigh 173. I also lift weights. Id like to lose more fat in my upper arms. I have long arms and legs.

I wouldn't do well on freestyle..I joined in Oct. 2017- didn't lose a pound, in 3 weeks. Probably thanks to the 0 point foods!. So i cancelled..and decided to stick with myfitnesspal . Down 2 pounds in 2 weeks. Some of us have eating disorders..and do overeat..therfore eating way too many calories, and not losing weight.…

Awesome job! Keep it up! I lost 2 pounds this past week! Miracles can happen, haha..We got this..If we log we will lose!

totally amazing! I also hated those thighs rubbing worst feeling ever, and sucking in my tummy- dont have to do that anymore..you are free! and look darn good in a bikini!!

I lost a 5 gallon bottle of water or an average human leg..wanting to lose an Irish setter!

It can be scary when you think you have such a long road. If you want it bad enough, you can surely lose 100 pounds! I also am gonna shoot you a friend request..I have been on mfp for 4 years. I totally agree with everything "clayswife" said...Congrats on losing 4 lbs!!

Congratulations !! twins? how special , you are very inspiring to everyone else who is still not there. you look amazing!!!! and I love your mirrors in the back seat, I think I see two little babys..you look totally different so people probably will not recognize you, continue on !!

Dude, I was just telling *her* how I deal with people like that. It seems like you just didn't get my post..idk this whole thread is wacky....have a good evening, peace!

SAME HERE...it has served a purpose! And I'm glad I don't go on forums much anymore but they are entertaining!

That's humans for ya, one reason why I don't go on forums or post because I don't take rude and nasty people well. They think because it's not real life they can be rude and blunt. In person they would not say a word! Some things I always try to remember is. 1) don't judge, you don't know what kind of life they have lived…

I have 4 kids the oldest is almost 18. And I'm only 32.. I do workout and eat mostly healthy but you couldn't tell by looking at me! I love my animals and kiss them everyday- even my guinea pig! I used to be really into heavy metal and rock bands. I like watching UFC

First off CONGRATULATIONS!! you are awesome and I am proud of you and you should be too. I love how you word things and write so creatively. I cant imagine the changes you are going thru.. losing 195 lbs! it will take time to get used to, what is your exercise regiman? I once read ,"if you didnt like your body heavy , you…

How cool!!!! 220 lbs gone!? You are so dedicated, and how special to be in a magazine...wow great work !

What a touching and happy story! Congratulations to you, it took lots of will power and hard work. You DID something about being overweight and unhealthy, most people just complain, you have given me courage to DO IT all the way this time!,

Great Job and very interesting! sure the fluctuations are about the same depending on the time of month..I weigh on my "lean days" which is once a month- just before my period...

^^^ I agree!! Be careful that you dont continually beat yourself up..you CAN DO IT..!! I feel the same way..and usually it a vicious cycle...But I have Hashomots's and insulin resistence so I CANT have bad days..I and you HAVE to pick ourselves up even though its very hard..I stuggle with depression and Im sure you have or…

Thats fast progress, congrats!! Im also 5'7" and weigh about what you do!

my first thought: WOW! thats awesome..keep doing it girl!!!! congrats to you and your husband!

Im 5'7" and I weighed 110-120 up until I was about 20...I was very underweight but that was my genetic make up..as a women my "thin" weight is more like 145....you may have a hyperthyroid?

Dang dude...Im 5'7" so much more than 138..but thanks anyway!

120-140? I really dont want to offend anyone though! wow I am only showing my legs , guess that!!

yes, planking and situps are not all that great try other ones like bicycles, russian twists, reverse crunches and a standing ab workout ..the best core stuff is from Cassey Ho founder of "popilates" on youtube its free try it!

your too funny!! I have 4 kids but 1 toddler so I get it! you just gotta do it and hope they let you do it..can you strap them both in the stroller and walk/run? Never let them win!!

lots of docs arent that great at treating our symptoms just our labs..I actually think sometimes the meds we are on cause weight gain..im up 20 lb from 2 yrs ago despite diet and exercise (it may be some muscle gain) but still...my daughter is 7 and ive been thinking recently how sad i would be if she had it!

this ^^ diet can help it ...some people have severe food allergies, and HAVE to cut out dairy..I dont- I still eat greek yogurt..no wheat, gluten,though..as of about 2 weeks ago! I take 88mcg of Levo. ...no it doesnt help....I take lots of supplements that help your immune system every night..and herbal teas too......

Im so proud of you, you look so happy and healthy! Thanks for sharing , and Im so sorry for all the people who shamed you and didnt treat you with respect and compassion- everyone deserves it!!

cinnamon toast crunch

You do look great!! You may have some damage, or none..but if you want to eat a little more to fuel tour workouts and arent tiredd anymore u got to check out the "Eatmore2weighless" group on MFP..they are great women and will help u get it all figured out!!