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I'm 5'7" I currently weigh about 214 the heaviest I have ever been :( I've found I look best between 150-170. I look great at 170 as long as my fitness goals are on point (good muscle tone etc..). I'm shooting for 150 as my goal weight. I just started my meal prepping, clean eating and fitness routine today!
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I love to run and it really helps me feel better. Only problem is make sure you start and build up slowly. I pushed it a little hard recently and my hip flexors are killng me :(
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No gym needed... some of the most difficult workouts I have done require no gym equipment :)
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So I understand where your recruiter is coming from about being hesitant to offer you physical fitness advice before you go to MEPS. MEPS is where you will recieve your first initial physical screening through the military. I am sure he doesn't want to offer you advice that could potentially be hurtful to you and come back…
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Aw girl it happens to all of us! Don't get down on yourself. I have a way of avoiding the scale too when I am off track. Best thing you can do is to weigh in tomorrow and don't beat yourself up. We can't change the past just continue to make choices to have a happier future. We are here to help and give support always :)
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Hey girl!!! Congrats on wanting to become a part of the worlds greatest Navy :) I am a Navy Officer, I love it but I too have a constant battle with weight. Keep in mind if you can't get your weight down to the 145 at long as your body fat is less than 33% you are good to go. They do this through a tape test where they…
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Run run as fast as you can!!! No relationship ever ended well with a man being super cheap. It screams he is a dependasauras and trust me you do not want one of those lol!!
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If they are the shirataki noodles but can be called "miracle noodles" that come in a package where they are still in a fluid. I tried to cook these in multiple ways... I could never get over the extremely rubber like texture. They are very filling, but I could never cook them in a way I thought tasted good. I like dream…
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I am 25. New on here too. Add me :)
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I am active duty Navy :) Branch challenges?? Love the idea!!
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You look soooo amazing!!! Congrats!!!
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Lol ya an abdominal binder is somewhat like a corset. Maybe slightly uncomfy but helps you to remember to keep your abs contracted for the majority of the day :)
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Not much change yet :( But I did start the challenge a little bit late Starting weight- 180 7/15: 180.8 7/22: 7/29: 7/31:
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You will get back to normal, I promise. Just lots of hard work will do the trick. Do you have an abdominal binder to help you remember throughout the day to help you remember to contract you abs?
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FYI having a vaginal delivery it much safer and you recover MUCH faster than with a C-Section. A C-Section is a last resort, it is major abdominal surgery if you think about it. Take it from me, I was a Labor and Delivery nurse for two years. Our bodies were made to have babies this way.
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Hello. I am a big fan of low carb diets... though they can be difficult to stay on. It all depends if you want your body to be in a state of ketosis ( where your body is burning fat for energy not glucose). I use to pay lots of $$$ at a doctors weight loss clinic. They recommended staying under 70grams of carbs per day,…
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Yay I'm in!!! Plus it's my first day on this site! Starting weight- 180 7/15: 7/22: 7/29: 7/31:
