Bdeleon288 Member

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  • Yeah I have bad knees......i just have to really concentrate to do my squats and lunges without jutting my knees out over my ankles. It works out okay as long as I take the rest days
    in Anyone doing Turbo Jam and Chalean Extreme tegether? Comment by Bdeleon288 October 2011
  • Hey Y'all Thanks for the advice. I think that I am going to just start over, I mean it can't hurt right. I think I will feel really proud of myself if I can go through the program as it was intended to be gone through. Before I was pushing myself too much by working out everyday and not taking any rest. I will not do that…
    in chaLEAN extreme HELP!! Comment by Bdeleon288 October 2011
  • Hey Y'all Thanks for the advice. I think that I am going to just start over, I mean it can't hurt right. I think I will feel really proud of myself if I can go through the program as it was intended to be gone through. Before I was pushing myself too much by working out everyday and not taking any rest. I will not do that…
    in chaLEAN extreme HELP!! Comment by Bdeleon288 October 2011
  • Hello fellow jammers, I just got chaLEAN EXTREME. Super excited to start. I am kind of thinking that I want to add in some extra cardio to the work out schedule. Does anyone else do chaLEAN EXTREME? What do you think about following chalean extreme and addind in some turbo jam cardio parties. ??????????
    in Turbo Jam Lovers Comment by Bdeleon288 September 2011
  • Does anyone know how to start a turbo jam "Group" ? is that possible with this site?
    in Turbo Jam Lovers Comment by Bdeleon288 August 2011
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