rdhd88

You'll see results I'm sure but will you be losing muscle & not fat? Will the weight stay off? When you go off this diet will you gain it back? Ask these questions at the clinic

Measure yourself instead & you should start seeing a drop in inches. Watch how your clothes fit also. Don't let the scale be your guide, let the mirror! Good luck to you! :)

LOL :laugh: My hubby asked me to set him up too! He's big into lifting weights & needs to track his protein intake daily so it really helps him !!

Way to go girl !! That is great! One of my girlfriends gave me a dark choc bar & I broke it up into 8 squares & put it in a zip lock bag in the fridge. That way I can grab just one as a treat or dip one in some Skippy natural pb for my own version of a reese pb cup !! LOL We all have willpower within us! Stay strong! You…

LOL I was stunned to also get on & be down half a lb after the Holiday! I was so crazy busy didn't have time to exercise like I usually do, but really watched what I ate so it must have worked! :happy: Congrats to you !! Keep up the good work! :flowerforyou:

Way to go girl! You're right sometimes the body needs a little shock to shake things up! I was also down just a tad which surprised me, I watched what I ate but didn't have time to exercise. Keep up the good work !:flowerforyou:

Try not to pig out!! Practice portion control if you can, if not, trying taking some raw almonds with you or eat a little something before you go to help fill you up before. I try to fill up on a healthy salad, I bring my own dressing! But I do allow myself a small piece of pumpkin pie or whatever I'm craving & try not to…

For breakfast I have the same exact thing Mon-Fri - 1 cup of Kashi dry cereal w/great value fiber flavored yogurt mixed in! I use peach, strawberry or blueberry. They used to have vanilla but can't find it anymore. It's a great, fast breakfast & tastes good too! :) You can throw in some walnuts if you like. On the weekends…

Hey you gotta enjoy life!! Just do it, have fun then move on !! :drinker: It's all good! Just be sure you get back on track Created by MyFitnessPal.com - Free Food Journal

Oh I'm sure they work, but it's only water weight you'd be losing & it would come right back on the minute you started eating food again. As for the benefit of it cleaning out your system I'm not sure have never tried one but I'm sure the weight loss from them would only be temporary. It might be a good way to jump start a…

Great idea & full of protein too! I mix in a little low fat olive oil mayo & some chopped tomato's & onion & eat with a few cracked black pepper & olive oil Triscuits Tasty :)

You need to change up something. Either alter your diet & cut about 200 cal a day or ramp up your workouts & change them up a bit. Good luck!

Spikes that's great! Love your non-smoking ticker too! I've been smoke free now for going on 4yrs this New Years Eve!! :) I actually quit smoking & dieted at the same time! LOL Congrats to you! Keep it up!

Dana, I lost my Dad too last year in October & those first holidays are rough & even this year isn't a lot better. My thoughts & prayers are with you. Take Care

I pack a couple squares of the 85% dark chocolate bar along with about 12-14 raw almonds & while other people are stuffing their face with high fat high calorie stuff you can eat that & not need a nap in the next 20min! LOL What really helps me is eating all that crap does not make me feel good physically afterwards so…

If a salad isn't available, choose the grilled chicken sand, toss the bread & order it dry (no sauce or mayo) you can have mustard if you need something. Lots of fast food places offer apples or some fruit just watch what they come packaged in. :) I toss a protein bar in my purse every morning just in case or leave some at…

Have you tried those 60 calorie indiv cups of jello pudding? I think they have lots of choc flavored ones & are supposed to have a new dark choc one. I get tips from the show The Biggest Loser & they say have one of those topped with some fat free cool whip you store in the freezer & you have a nice low calorie sweet…