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the last 10 pounds?

Renae_Nae
Renae_Nae Posts: 935 Member
edited September 2024 in Health and Weight Loss
For the last 3 weeks the scale hasn't budged! (Well execpt for yesterday when I was so sick, but I know that weight isn't going to stay off).

What's your trick/tips to losing that last 10 pounds?

Replies

  • Renae_Nae
    Renae_Nae Posts: 935 Member
    For the last 3 weeks the scale hasn't budged! (Well execpt for yesterday when I was so sick, but I know that weight isn't going to stay off).

    What's your trick/tips to losing that last 10 pounds?
  • rdhd88
    rdhd88 Posts: 18
    You need to change up something. Either alter your diet & cut about 200 cal a day or ramp up your workouts & change them up a bit. Good luck!
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