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I am not craving the food that I used to and since I am eating more healthy, I also find it hard to eat all my calories. I do best when I eat small meals instead of the forum of B/L/D/Snack I do BB LL DD SS. I seem to do better. Going out to a restaurant has literally become a nightmare, the plates seem so big that I am…
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Ok, I know a good thing when I find it. I am 57 and also on Weight Watchers. I am losing it slowly, but have decided to give myself a year to lose it. I have 52 lbs to lose and since the recommendation is 1lb a week. I make the journey one day at a time and since I have stopped smoking (9 years ago), I have almost allowed…
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Love your question,,"Doesn't it make more sense??" Usually the answer is in the question. The pudding may taste better, look better and be more appealing to your eye. The pudding may be exactly what you need and want. The real question is: "Do I want an apple or this pudding snack?" To the calorie question....look at the…
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You are halfway there knowing you want to eat for emotional reasons. How about asking yourself what you are upset about and quietly waiting for the answer. I was told a long time ago that I do not eat because of pain, I eat because I am uncomfortable. We all need to feel comforted. I now take the time to be quiet wait for…
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Married 1973 "Never My Love" , sung by the Association. I picked the song out when I was about 14, when I heard it on the AM station. Ran out and bought the 45 rpm vinyl record. My love of that song has never ended, but sadly the marriage did. The bonus is, I have a friend for life, or "as long as we both shall live".
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Just joined too. My daughter introduced me, but so many people talking about this site. Always looking for help and support.
