lose2day Member

Replies

  • Wow - thanks for sharing. I just knew about the effects on blood sugar. I add cinnamon to my steel cut oats in the morning along with a teaspoon of almond butter :heart: and to my tea. Will try an apple with it next.....
    in Low cal snack with lots of benefits! Comment by lose2day October 2010
  • Just got 30 Day Shred last week for 7.99 at Costco and I love it. It's a great 20 minute workout. Don't think you can go wrong with Jillian Michaels - she has the experience in taking off the pounds.
    in 30 day shred or turbo jam??? Comment by lose2day September 2010
  • Just caught this weeks challenge. 30 Day Shred has crunches in it so I'm getting them in. Met last weeks challenge. Must admit I wanted a piece of dark chocolate once or twice but managed to keep it at bay because I thought of this thread. "Why is failure and option when success is around the corner?" Jilliam Michaels
    in 14 Weeks to Christmas Challenge!! Comment by lose2day September 2010
  • Good Luck in meeting your goals ... Lost 2 pounds this week. : :happy: Kept calories the same however dropped my usual number of carbs and upped protein. Did C25K (week 4 day 3) and just started 30 Day Shred (love it... great variety, fast pace). Current Weight 146 Aim for next week 144 14 Week Goal: 135
    in 14 Weeks to Christmas Challenge!! Comment by lose2day September 2010
  • Count me in :) Fantastic Idea - will need motivation when getting closer to the goal. Location: Michigan I Like: Reading I don't like: House Cleaning Current exercise: podcast Coach to 5k (cy25k), will jump on the Wii for a variety of workouts Starting Weight: 149 Goal for next week: 148 Personal 14 week goal: 15 lbs
    in 14 Weeks to Christmas Challenge!! Comment by lose2day September 2010
Avatar