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Count me in!
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Hi I'm trying to loose (a lot) because we want to start trying in the next year . I want to be as healthy as I can be for the pregnancy &as a new mum. Feel like my weight has stalled us in starting a family :0(
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bump for later
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love it -off tonight to a class & it's so much fun! Feels like an early start to the wknd as we all have such a laugh + feel pretty good after such a calorie burn!! enjoy!
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i read that it was to do with taking too shallow breaths & have seen suggestions about regulating your breathing with your steps (as above) but I'm a bit too uncoordinated!! I've tried to do a sort of circular breathing ie in through my nose & out through my mouth to help me focus on breathing steadily & not shallowly it…
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Ok, my CHALLENGES FOR MARCH are 10lbs weight loss 6hours a week C25k -bit of a cheat as started end of Feb but it's a 9wk programme &only did 2weeks in Feb
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Hi new to the group but hoping a group with similar scale (no pun intended) goals will help encourage me to get there! Good luck everyone
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I've completed wk one &off out v.shortly for wk2d1... never really been a runner but enjoying the challenge (&it really is one for me mentally &physically) Good luck everyone -feel free 2add me :smile:
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well done on your success! & thanks -I needed this today, my husband has been complimented & he's lost less than me (also doesn't have as much to loose) & was I was really disappointed that no one noticed yet :frown: But you're right waht matters is that I'm loosing & that nice feeling when clothes are too big rather than…
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testing banner
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sounds good -I'm in
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good challenge! 1. Loose another stone (at least -would like it to be more but am trying to be realistic in my goals) 2. Keep working out (have finally realised how much I enjoy it & shouldn't let being fatter than I'd like get in the way) 2b Maybe even start runing with hubby (whohas been inspired to start again cos of my…
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poor you! i managed to pull my shoulder carrying my handbag at the end of last week & was soo annoyed & felt soo silly having survived the evil push-ups! hope you feel better soon :flowerforyou:
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caught up & did D9 &10 today & progressed from cans to weights -would never have believed doing it twice in one day was survivable 10days ago. well done ladies you're all doing so great! Kind of excited about tomorrow but also oh so scared!!:laugh:
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checked my weight for the week & have lost 1.6lbs woohooo! -not amazing per se BUT it does mean i've hit my first mini-goal (finally :embarassed: ) & that I have officially lost 5% of my starting weight -great incentive:happy: only prob is i can't find where I left ( or where the kittens have hidden) the tape measure to…
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mute makes SUCH a difference!!! D6 down
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posted twice d'oh
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tough call -we have a work buffet once a month (not to mention the obligatory cakes for birthdays/holidays/end of the week) & I struggle enough with that :grumble: good luck!
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hearing all your inch losses I really wanna check my measurements but seem to have put the tape measure in a 'safe place' -fatal! on a plus side I've lost my weekend fluctuation (there WILL NOT be one this weekend) & I had to wear a belt to keep up my work trousers (admitttedly not clown-style falling down but stil good I…
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Happy birthday! well done for shredding anyway :drinker:
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meant D5 -how do I edit?
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managed to get up in time to do D4 before work today & feel pretty smug about it!!:wink: keep going girls we're a 1/6 of the way there (not sure if that helps lol!) x
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JM is turning me into a crazy -couldn't figure out what was 'wrong' today then realised it was getting out of bed without wincing & being able to walk around the office without pain...:laugh: D4 L1 done & still seriously hard work but am kinda feeling stronger (well except for that first cardio section!!)
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Hi just found you -started on the 1st & didn't realise there was a group. Can I still join? ps hating those jumping jacks!!
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lying down now after just doing day one level one lol! -hope i see results as quick as you guys have. what changes (if any) did you make to your diets?
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Count me in again! just started 30DS -really wanna make October count!! Good luck everyone :wink:
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Ditto!
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this week has been cake week at my work -raffles/bake-offs! followed by a buffet on Friday... :grumble: oh well so far I've really enjoyed looking...!
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Ditto! -bring on those stairs!! -good luck everyone :drinker:
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still working this out too! -would love some more tips as hate feeling like i've missed out cos i'm a girl!!:grumble:
