kayaraelyn

Orange Chicken With Broccoli (Weight Watchers) Recipe #198429 http://www.recipezaar.com/198429 Haven't tried it yet but saved to my favs good luck

:flowerforyou: :smile: :flowerforyou:

Nutrition Facts Serving Size 1 (139g) Recipe makes 12 servings Calories 219 Calories from Fat 45 (20%) Amount Per Serving %DV Total Fat 5.0g 7% Saturated Fat 0.8g 3% Monounsaturated Fat 2.1g Polyunsaturated Fat 1.9g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 281mg 11% Potassium 109mg 3% Total Carbohydrate 42.7g 14% Dietary…

diet 7 up or sprite:happy:

9 x 13 I have also put cinnamon in it too, give it some spice.

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Mcgavin's - 100% Whole Wheat English Muffins, 1 english muffin 170 29g 2g 8g 0mg 340mg 1g 5g Maple Leaf - Canadian Back Bacon, 1 slices 23 0g 1g 4g 10mg 150mg 0g 0g Allegro - 4% Skimmed Milk Cheese, 1 cube of 3 cm 30g 60 1g 1g 11g 10mg 250mg 0g 0g…

WW Cake Recipe(Soda) Source of Recipe WW Recipe Introduction 12 slices 4 pts 24 cupcakes 2 pts Re: points for the cake -- if you use just the boxed cake mix and a can of diet coke (any flavor), it's most accurate to calculate the points with the nutrition info for the cake mix. Use the info for it unprepared (since the…

WW Cake Recipe(Soda) Source of Recipe WW Recipe Introduction 12 slices 4 pts 24 cupcakes 2 pts Re: points for the cake -- if you use just the boxed cake mix and a can of diet coke (any flavor), it's most accurate to calculate the points with the nutrition info for the cake mix. Use the info for it unprepared (since the…

mmmmmmmmm Cake, Pop and Apples Twisted Apple Cobbler Source of Recipe WW Recipe Introduction Servings | 12 POINTS per serving | 3 List of Ingredients 6 Granny Smith Apples, skinned and sliced 1 Box Yellow Cake Mix (any brand) 1 Can Diet White Soda Recipe Spray baking dish with fat-free cooking spray. Add sliced apples,…

Well, This week hasn't been good for greens or should I say probably not every week, it was a really eye opener. I eat greens but they are the same thing celery, lettuce, snap peas, and broccoli, cucumber, sprouts and scallions and not much else. I guess I am a picky green eater. I eat lots of those greens but not anything…

Ginger Chicken Boats Recipe #103802 Adapted from a yummy Weight Watchers recipe - 3 POINTS per serving (4 filled lettuce leaves). Great for a light supper or an appetizer. by AHales 50 min | 15 min prep SERVES 4 , 4 lettuce leaves 1 tablespoon fresh grated ginger 1 clove minced garlic 1 cup chicken broth 1 lb chicken…

Hello I'm here, well in spirit. Haven't been on the computer over the last couple days to wind storms and no power. Still been drinking lots of H20 probably should drink lots more Congrats everyone on there water consumption When do we post our daily totals?:drinker:

First weigh in Sept 12th 08 Start 221.4 Now 214.6 Goal #1 164 June 21st first day of summer Goal 150 1 year Sept 12th 09

We have one, and love it, though I have to fight my husband for it wish we could do two player, even my 5 year old is using it she like to do the yoga, as she is very flexible, though she needs to gain weight and I need to lose it :laugh: Get it if you can

Victoria, BC Canda

What is the best scale for weighing and measuring food, please post the GOOD<BAD<UGLY Thank you

Good Morning, This site is amazing, with a wealth of info, I have spent all morning reading, lookinf forward to reading more I hope everyone has a great day

I love salty crunchy chips, is their an alternative Thanks ali