Sodium Issues

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kayaraelyn
kayaraelyn Posts: 26
in Food and Nutrition
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mcgavin's - 100% Whole Wheat English Muffins, 1 english muffin 170 29g 2g 8g 0mg 340mg 1g 5g
Maple Leaf - Canadian Back Bacon, 1 slices 23 0g 1g 4g 10mg 150mg 0g 0g
Allegro - 4% Skimmed Milk Cheese, 1 cube of 3 cm 30g 60 1g 1g 11g 10mg 250mg 0g 0g
Hellmann's Light With Olive Oil - Mayo, 1 tbsp (15ml) 50 1g 5g 0g 5mg 120mg 1g 0g

Dinner
Creamy Ham Potato Bake - Meal , 1 cup 281 35g 10g 14g 28mg 1,055mg 1g 4g
TOTALS: 584 66g 19g 37g 53mg 1,915mg 3g 9g


Well this is what i am having today, decided after breakfast i should put in dinner as i know its a higher sodium content.

I guess i am having salad with something for lunch and for snacks i guess its fruits & veggies

Replies

  • kayaraelyn
    kayaraelyn Posts: 26
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    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Mcgavin's - 100% Whole Wheat English Muffins, 1 english muffin 170 29g 2g 8g 0mg 340mg 1g 5g
    Maple Leaf - Canadian Back Bacon, 1 slices 23 0g 1g 4g 10mg 150mg 0g 0g
    Allegro - 4% Skimmed Milk Cheese, 1 cube of 3 cm 30g 60 1g 1g 11g 10mg 250mg 0g 0g
    Hellmann's Light With Olive Oil - Mayo, 1 tbsp (15ml) 50 1g 5g 0g 5mg 120mg 1g 0g

    Dinner
    Creamy Ham Potato Bake - Meal , 1 cup 281 35g 10g 14g 28mg 1,055mg 1g 4g
    TOTALS: 584 66g 19g 37g 53mg 1,915mg 3g 9g


    Well this is what i am having today, decided after breakfast i should put in dinner as i know its a higher sodium content.

    I guess i am having salad with something for lunch and for snacks i guess its fruits & veggies
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    Nvm, read it wrong.:tongue:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    I'm confused, is there a question in there? Unless you have a health problem that doesn't allow it, your diet should provide you with 2000-2500 mg of sodium each day. So you're doing fine, you don't have to limit yourself to salad, lol

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