We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Sodium Issues

kayaraelyn
kayaraelyn Posts: 26
edited September 2024 in Food and Nutrition
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Mcgavin's - 100% Whole Wheat English Muffins, 1 english muffin 170 29g 2g 8g 0mg 340mg 1g 5g
Maple Leaf - Canadian Back Bacon, 1 slices 23 0g 1g 4g 10mg 150mg 0g 0g
Allegro - 4% Skimmed Milk Cheese, 1 cube of 3 cm 30g 60 1g 1g 11g 10mg 250mg 0g 0g
Hellmann's Light With Olive Oil - Mayo, 1 tbsp (15ml) 50 1g 5g 0g 5mg 120mg 1g 0g

Dinner
Creamy Ham Potato Bake - Meal , 1 cup 281 35g 10g 14g 28mg 1,055mg 1g 4g
TOTALS: 584 66g 19g 37g 53mg 1,915mg 3g 9g


Well this is what i am having today, decided after breakfast i should put in dinner as i know its a higher sodium content.

I guess i am having salad with something for lunch and for snacks i guess its fruits & veggies

Replies

  • kayaraelyn
    kayaraelyn Posts: 26
    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Mcgavin's - 100% Whole Wheat English Muffins, 1 english muffin 170 29g 2g 8g 0mg 340mg 1g 5g
    Maple Leaf - Canadian Back Bacon, 1 slices 23 0g 1g 4g 10mg 150mg 0g 0g
    Allegro - 4% Skimmed Milk Cheese, 1 cube of 3 cm 30g 60 1g 1g 11g 10mg 250mg 0g 0g
    Hellmann's Light With Olive Oil - Mayo, 1 tbsp (15ml) 50 1g 5g 0g 5mg 120mg 1g 0g

    Dinner
    Creamy Ham Potato Bake - Meal , 1 cup 281 35g 10g 14g 28mg 1,055mg 1g 4g
    TOTALS: 584 66g 19g 37g 53mg 1,915mg 3g 9g


    Well this is what i am having today, decided after breakfast i should put in dinner as i know its a higher sodium content.

    I guess i am having salad with something for lunch and for snacks i guess its fruits & veggies
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    Nvm, read it wrong.:tongue:
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    I'm confused, is there a question in there? Unless you have a health problem that doesn't allow it, your diet should provide you with 2000-2500 mg of sodium each day. So you're doing fine, you don't have to limit yourself to salad, lol
This discussion has been closed.

Categories