gayatrik

Wowwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

hey..i am 5.5 and 165... looking to lose around 130-135:) lets see who posts pics n get inspired :)

Thank you for the reply...it will ease my decision making :)

JM DVDs are highly recommended. However, if you like to start with less intensity on ur knees and joints, I suggest Leslie Sansone Walk Away the Pounds DVDs. I am currently doing her 3 miles Walk video and I feel the heat in my legs once I finish and I take it as it works :D Try it in this You Tube line:…

u look amazing and u r of my height :)

Awesome.... u truly knew how to focus on goals and utilize time... good job!!

super motivating... am gonna start tomorrow morning :)

Good to read..u have nicely put all the info out there..and very sensible... thanks a ton!

I feel difference in my stamina.... nothing in my physical appearance though :(

U look GORGEOUS...one of those very beautiful women on earth.....

Wow... u look Sexy :) and love ur subject line.... :)

thank you for the details... when i am feeling hungry out of exercise, am grabbing a fruit or a handful of nuts and have some water... that makes me at it and energetic... i am not feeling like am starving but again am scared if am letting my metabolism down.

You are doing great.... keep it up!! And you are so similar to me.. even i started MFP for third time now and with the same idea to be HEALTHY and not just SKINNY :) Good Luck :)

Congrats and good luck with rest of ur journey!!

Not yet..am still with bit of Cardio, and bit of Kettlebell Swings ... I have fallen off the wagon an year back and its only since 10 days that I am focusing on my journey again..... I am currently in the process of tuning my body for the Change and will get at weight training sooner :)

Its one post that truly touched my inner-self.... that feel good one!! Amazing and very very inspiring. Love it!! I always wanted to lose weight and look slim...even if it meant being skinny fat....also, i never had confidence that i can attain flat abs or a perfect fit look.... but off late, by looking at MFP posts..i am…

I was going through a post in FB the other day and found that Tea made of Cinnamon and honey helps to lose belly flat. Check this out...u may want to try!! "drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. "

boy..ur abs r just perfect.... well done.... shows ur hard work... i will be obliged if i can achieve at least 50% of what u got :)

Well.. the concept of KARMA says " this is a cycle" .... Soul leaves the body and then enters a new body based upon the good and bad deeds done during the past life ... So, if you ask your Soul has a life after death.... YES and if its that your BODY, then definitely NO :) My understanding of it :)

Wow... that means I should NET 1200 on a non-exercise day ... so far I have been eating much low :)

Congrats!! Keep up the great work u have been doing :)

the latter for sure!! My family (bros, mum, hubby) has been pushing me and trying to motivate me for an year now but never ever it clicked... unless in Jan, there was a festival and we had to go shopping and all dresses were so tight .. even then i didnt feel the heat to lose weight totally.... but again on the day of…

Oh baby... jus keep them there and let they come out as happy tears when u see great progress in the long run...wish u luck!!

I am 30, 5.5 tall :) 02/01-> 165 02/08-> 02/15-> 02/22-> 03/01->

me too :)

Wow.... u ROCK!!

OMG... thats magical.... good job gal........ wish u all the success to keep it off!!

Congrats!!

thanks for replying!!

Wow..u look amazing.. what was ur SW ? btw.. love ur jeans :)