greatdragon

"toning" refers to developing more "slow-twitch" muscles the end results are thinner, stronger and denser muscles think runner or gymnast. while "bulking-up" referees to building more "fast-twitch" which are stronger but take up more space and at a lower density think body builder weight lifter flab has nothing to do with…

ALL drinks have water in them from crystal light to full cal coke your normal 12oz can of soda (diet or regular) has about 8oz of water in it your power additives are no different then kool-aid and your body doesn't care where or how it gets water, if you can drink it your body can use it! pure water is considered the best…

body fat scales can be very accurate and muscle growth/toning is very dependent on the person. what most likely is happen is a cross between muscle growth and fat loss. muscle fibers are much smaller and heavier that fat cells. this can cause the scale to NOT change on the lb but fat% to change, if you give it a little…

eliptical are good for your knees or at least alot better then most other forms of cardio, the trade off is because its a orbiting motion it takes a lot less to do it their for you burn less calories then say a treadmill

iPod or a tablet and watch a movie or TV which is what I do, but then again I am a geek. reading is also a good one! or bring a friend along and chat!

45min to an hour depending on mood

free weights, and your fav Cardio machine, I take my tablet PC to the gym and do all my tv watching on cardio machine

Congrats, and amazing results!

FTP seams to be way over in its estimations, but I think it only looks at some very basic stats for that day, it is in no way a trending tool :( it would work alot better and be more accurate if it used your calorie intake vs known weightloss and some other funky math and after about 2-3 weeks of interactions it would be…

Most of thoes so called "Diet" choices are fake just as a country we are easy to try silly things to make us feel better without any real results and the US is no longer the "fattest" country in the world we are in the number 3 spot! I know its not saying much but it is a improvement and its 66.7% with Germany 0.2% behind…

HRM are still estimating its just a little more accurate then MFP or some of the machines but it is still an estimate.

Congrats! I think? I guess its time for a new belt or 2 hurray for rewards!

I'd love to have more friends.

Elliptical Trainer arn't bad the biggest issue is that most people use way to low of a resistance. causing the effectiveness to be very low, when your done with a workout. you should feel like you cant go any longer, and no more then an hour + cool down

You look amazing

a bag of rice? or an old rice bag filled with sand?

1 more vote for #1

1 more vote for #1

I am on the other end of the scope, I would say find some extra time during the day to get a small workout in and burn off some extra calories so then you can snack when you get home

CS, EQ2 Starcraft, Starcraft 2 just about any FPS and more

greetings from c-bus! and welcome to the site

I eat because I LOVE food far more then I should. I love to smells the act of cooking tasting. mmm food

I am think you said the addition of exercise is new, it is also possible that you are not seeing the loss in LBs due to you gaining muscle mass. when I started lifting weights last year I went down a pants size but gained 10lb

You look amazing!

Hello and welcome

eat the fish and fries (maybe just not finish them) and go for a nice long walk after and bring your family with you!

take your fav fruits and veggies add to blender with yogurt blend tell smooth and add ice and enjoy you can make just about any flavor you can imagine Some people add protein powder into the mix as well

Hello and good luck to you

Personally I like evening workouts as my day is over with I know I can put everything I have into a work out and if I am dead after it doesn't matter, it also mean I can take a shower when I am done and go to bed and sleep in a little bit in the morning. but since I started doing 60mins of cardio every day I had to split…

there is a good chance that your just not use to it yet, keep it up and it should go away on its own. you also might want to try taking a Vitamin B supplement you many just not have sufficient staff of B in your system. also if it doesn't go away on it own it about a week or so talk to your doctor it could be a very real…