girlie1

4 miles, hey everyone i've been gone a while... happy b-day jess

Good luck and have fun! I'm not running today but P90X will surely do the trick:wink:

Good luck in your marathon! I ran 3 today because I started P90X with 2 of the coaches at the high school today. It really kicked my a** and I thought I was in pretty good shape:grumble:

3 miles today!

It was a great day for me 5.5 blazin' and felt like I could run 5 more but I didn't have enough time.

Have you changed your stride (longer)?

bump:smile:

I haven't had a doughnut in 15 months:grumble:

It was a beautiful day here in Texas, I ran a leisurely 5 miles.

Off today, and btw I am going to get the foam tomorrow...thanks for the suggestion!

Thanks I'll try that!

yay! wtg:happy:

I did 6.2, felt great for the first time this week, hams are still tight but hopefully the stretching will eventually relieve it. If you have any suggestions let me hear it!

Glad to hear it's not just me. It does seem strange that it hasn't ever happened before and I've been running for nearly a year now. Well, I'm off to run I hope they loosen up!

Not even looking, one is too much to handle:devil: even on a part-time basis! Wait.... that didn't sound right!:noway:

I do weights first and then cardio, have been for a year and a half and been very successful.

Hey trouble, long time no sea?

That's awesome, it's difficult enough to run without pushing anything. I just "joined" myself a week or two ago. It was explained to me that this is just a thread to chat and encourage each other. No specific goals or requirements which is perfect for me I have enough things to keep up with! Welcome:smile:

I ran 3 miles today. I am planning on 7 tomorrow. For some reason, the back of my legs, hamstrings?? are really tight and almost hurt to stretch them. What gives????????

You ran a 5K that's awesome!

cw 160

Or that :bigsmile:

:happy: That's determination:wink:

I think I would run twice a day if I had a treadmill at home, that way I wouldn't have an excuse in the morning: too early, too cold, too........

Maybe I need to get a treadmill:grumble:

Bad day for me today... I didn't run and I'm a bit disappointed in myself. :cry: Proud of you guys tho WTG

4 miles for me today. I felt a bit sluggish but I think that's because my trainer worked my butt off:laugh:

Just keep it up it'll happen before ya know it. Sounds like ur ready to up the miles!

I did abs yesterday and am sore, but in a good way :wink:

I don't envy you I was whining about 54 degrees and sunny:blushing: