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What is the 21 day fix? Where can i find the info
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Thanks guys! :drinker:
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Thats awesome!!! You look great, Keep it up!
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I usually eat high calories in the morning for breakfast. I try to keep dinner the lowest. I try to eat before seven. I eat more calories in the morning because when I wake up Im so hungry because I ate so little the night before. lol It really helps me though, I have been seeing a difference in my weight when I do this.
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Hi! I have been on the website since 12/19/11. I have lost 8 pounds this far. I Love this website! there are alot of people here that are serious about living healthy and will be your best support. I make sure that I log in everyday, because if my thoughts go to a place there not suppose to be (eating bad), coming in here…
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Im in 212 currently by Valentines hopefully 196
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GW:165 CW:212 SW:218 height 5'5 Age:37 (well on the 29th of this month) :) sex: F
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I feel the same way because I have tried so many times, but I swear when I read everyone's comments it makes me believe that I can do this. You guys are all amazing and so supportive, I really feel that this time Im going to be able to do it. When I use to mess up, I felt horrible and always said to myself, why continue to…
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These are my weakness!!!!
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It depends on what type of boss she is, if she is a sweetie then she did it out of the goodness of her heart and said maybe he can go and enjoy this because of the hard work, but if she is the B... type and everyone hates her then, I would regift and say to myself...take that!
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Yay for the no surgery! I know its hard doing it this way, but its really the best way.Good luck and hopefully we can see before and after pictures!!
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Hey! Im from CT and I need to lose 50! bummer! This is the biggest I have ever been and my body is complaining, 37 years old and my knees and back kill me and I know is because of the weight, Its day three and Im hoping that I can continue, hope we can work on this together :)!:happy:
