mysweetFiona

I have plenty to do im just running around all day and wanna relax lol. Thanks for your input!! I do definitely need to be more aware of what im eating. How can i held be more accountable for what im eating besides mfp and my own guilt? Thats what i need help on lol.

THANK YOU gshields42!!!! I appreciate your time to explain it to me! :) I am wondering if im "out of the bell curve" like you said, so i wonder if it will be accurate for me? How do you find out (without purchasing a HRM and the fitbit together) if the fitbit accurately calculates my stuff? Wish there was a way to check...…

thanks everyone! a friend told me to take a couple days off 30ds so i took 2 days off and today am back on 30ds doing day 23, on the level 3, and because i took that rest, i lost 2.2 lbs! yay! soooo i suggest if you have went straight through 30ds and into level 3 and you have been stalled for weeks, take a day or two off!…

i call my "cheat days" the days i go over my calorie goal OR go out to eat and not eating as healthy as i should at the restaurant (like i LOVE olive garden but when i go there i cant help but binge on breadsticks... plus the meal i get there is 1150 calories without bread and salad or soup!) But i feel like im cheating…

i usually get about 40 fl oz a day which is not enough ive heard! so i need to try harder to drink more water. ive also thought about sodium but am not sure how to lower it as fish and cheese and healthy things like that all has it naturally in it... im going to stop shaking the salt shaker as much! is salt-substitute good…

yes i measure. no changes what so ever the past 10 days. like i said in the top post. and my calorie goal is 1610 and i usually eat between 1300 and 1700 depending on how hungry i am and how much exercise ive done that day

thanks for responding! The backwards diet sounds interesting i will give it a try! I do eat all my calories i eat between 1300-1700 (my goal is 1610) so i only go over towards 1700 when i did a good amount of exercise. eating is definitely not an issue for me. A friend suggested for me to take a day off 30ds and my weight…

wow yall really suck at replying to this kinda stuff. BUMP.

I am on day 21, consecutive days, no rest. today is my first day of level 3. i lost 1 lb and 1 inch off my natural waist the first 10 days. these past 10 days ive had no change in inches off my body, and i have gained 2.6 lbs. im discouraged and pissed.

its circuit training, not curcuit, thats probably why you cant find it. spelling is key.

I am on day 21 of 30ds. the first 10 days i lost an inch in my waist and lost 1 lb. the past 10 days i have gained 2.6 lbs and no change in inches. im discouraged and pissed.

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Well im very pleased to hear this! I wasnt sure exactly what type of exercises is on 30ds so if it was a bunch of crunches i wont be able to do but like half of them so i can go slower and try to avoid pain. I think portion size and exercise will effect the weightloss too i just wonder how long it will take until it takes…

Aw man!! I would be doing the same thing! i dont think i can stand having wide hips and saggy muffin belly forever, erg! I am wondering if there is anything that can help saggy skin? i know gradually and slowly losing weight the right way with exercise will help tighten skin, but i see success stories with saggy belly skin…

thanks all! I do measure my body, the measurments are up top at the beginning. I am really considering 30 day shred! I also have a toddler and a baby.. well a 3.5 yr and a 13 month old.... so i dont have time for much either haha, the kids are always needing something! :) I do see a nutritionist once a month, as well as my…

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WOW!! ONE WEEEK!!!! ahhhhhh im sooo jealous seriously.

i usually zigzag between 1200 to 1600 cals a day, trying to stay at 1400 so if im hungry and need a snack i will have room for that. but it also depends on my exercise too because if i burned 200-400 cals i will eat from 1400-1700 calories

Yall are making me blush about my legs haha! Anyway, i believe i am eating enough, when i am 600 cals leftover at the end of the day, its because i did 200-400 cals burned from exercise. so i dont think thats undereating, is it? On the wheat thing..... oh man! that would kill me! haha. i've already cut out pastas almost…

what an amazing transformation!!

I have noticed that 49% of my food was carbs and 24% fats and 27% protein this week on the MFP summary wheel... And thanks for all the support so far!! loving the feedback!! :)

Yes i have tried yoga and i do love it, its pretty challenging for me because my muscles are weak and i have no balance, but i havnt been in a while! i joined a gym under 2 yrs ago and they offer classes that i go to sometimes but i have started liking the zumba better.. so i try to do that once to twice a week if possible…

thanks so much i really appreciate your feedback! i have only started to use 1-2 packets of equal a day, and i use fat free stuff whenever possible like sour cream and cream of mushroom soup and stuff. i dont eat fat free stuff EVERY day but at least a few times a week! Oh and i also drink skim now, over the past 2 yrs i…

Slipped discs getting worse**** oh and im in america in north carolina.

Thanks all!! Thats like the only proud part of my body i have.. my hubby loves my legs too. they never seem to get fat on them except right on the insides of my thighs at the top theres little pouches of fat that i need to lose too! Thanks for all the support so far!!!! Created by MyFitnessPal.com - Nutrition Facts For…

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i was actually thinking about 30 day shred! will it be too hard on my back (i have sciatica and nerve issues as well as slipped discs and minor scoliosis), and also will the weight STAY OFF? im concerned about that because of how quickly some lose weight/inches with that... cuz i've always heard if it comes off fast, its…