CandiJo1

Lean Cuisine Chicken Fried Rice... YUM

My husband is a over the road truck driver and is gone M-F and is only home on the weekends if I'm lucky. I have 2 precious little girls, ages 3 and 6. I go to college on Tue and Thur, and work Mon-Wed and Friday's. I do a lot of walking for work and if I don't do to much in those days I jump on the Gazelle at night while…

Try this: Always drink 10-15 minutes before you eat. That way you wash all the leftovers, acids in your stomach before new food enters. Never drink while you eat, you need your saliva for better, faster digesting and saliva kills gems while you chewing it, so chew it slowly and thoroughly. Don’t drink after your have eat…

When I get a chocolate craving I eat a Kemp's pudding pop they are yummy and only have 80 calories. Just another great snack to add to the list!

Couldn't have said it any better :)

This is what I do to. Every Wednesday morning :)

CONGRATS... That's AWESOME :) What are your tricks, besides the elliptical? I am taking in all kinds of different suggestions!

If you type in very berry sundae in to the food spot or data base it brings it up.

Wow...These are some kick butt exercises. Just tried them and I feel the burn! Thanks for some new ideas :)