Afrodyete

The Dukan diet does make you lose weight quickly in a short space of time but it doesn't end there. I would recommend that you read the book if you haven't already as it will explain to you the diet in its four crucial stages. A lot of people try the Dukan diet without reading his book and that is where you can fail…

Congratulation and well done dude. Thank you for posting such inspirational pics and post. X

Cam Gigandet and Halle Berry at the same time!! That's how I roll...lol

Well done girl. You Look great and very happy with what you have accomplished so far x

BUMP

Thanks and congratulations to you too, I'm sure you will be able to shift. Those pounds :-)

We are getting married in September too:-)

I must try this !! I have been on the protein pancakes most of the week!!!

I am from England also so good luck on your journey and hope all goes well. Are you doing any diet in particular ?