High protein breakfast?

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  • sassyray
    sassyray Posts: 30 Member
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    A spinach and feta omelet!
    So delicious!

    Saute red onions in a little coconut oil, add spinach, pepper and lemon juice and stir until just wilted. Use this mixture with a nice French feta like Valbreso (less salty, more creamy) as the filling for your omelet. I love this. I could eat it everyday and not miss bread!
  • ElementalEscapee
    ElementalEscapee Posts: 552 Member
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    Bump!
  • sew1222
    sew1222 Posts: 241
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    bump
  • Afrodyete
    Afrodyete Posts: 10
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    5 egg whites mix with ground turkey
    I like to put some veggies in with hot sauce

    I must try this !! I have been on the protein pancakes most of the week!!!
  • cthoma70
    cthoma70 Posts: 228 Member
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    bump
  • pstaceyca
    pstaceyca Posts: 306 Member
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    BUMP!
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Bump
  • Breadbar
    Breadbar Posts: 334 Member
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    Bump
  • I_get_fit
    I_get_fit Posts: 145 Member
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    -oatmeal with berries and a scoop of protein powder
    -omelet with veggies, meat, and cheese
    -protein pancakes or protein waffles
    -greek yogurt, berries, and honey (costco greek yogurt has 24 g protein per cup)
    -protein shake (my favorite is 1 scoop protein powder, frozen cherries, cocoa powder, unsweetened vanilla almond milk, ice, -and xanthan gum) - tons of recipes online.
    -breakfast burrito (egg whites, veggies, meat, hot sauce in a low carb/ high fiber wrap)

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