We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

High protein breakfast?

mnec2010
mnec2010 Posts: 132 Member
edited October 2024 in Food and Nutrition
Recipes, anyone?

Replies

  • chicky89
    chicky89 Posts: 260 Member
    protein pancakes!

    1/3 cup cottage cheese
    1/2 cup egg white
    1/2 cup dry oatmeal
    cinnamon
    vanilla

    Blend in blender, and prepare as pancakes! Love these!
  • oreoschick
    oreoschick Posts: 8 Member
    Greek Yogurt + 1/2 cup Granola = 21g Protein
  • Crystal_Pistol
    Crystal_Pistol Posts: 750 Member
    Proatmeal, Greek yogurt/whey blends (you can experiment), eggbeaters omelets
  • therealangd
    therealangd Posts: 1,861 Member
    Egg whites and turkey bacon. Yum.
    Fruit and greek yogurt.
    Protein shake
  • vsetter
    vsetter Posts: 558 Member
    I usually don't get too fancy with my breakfasts. For high protein, I usually stick with eggs and turkey sausage, cream of wheat, or cereal with protein powder in my milk.

    Simple stuff, but I don't usually eat a big breakfast.
  • Jodilovespugs
    Jodilovespugs Posts: 1
    ensure has a great protein shake and its 25 proteins per drink and the chocolate is so yummy :-) thats if your not really a breakfast eater like me
  • mnec2010
    mnec2010 Posts: 132 Member
    protein pancakes!

    1/3 cup cottage cheese
    1/2 cup egg white
    1/2 cup dry oatmeal
    cinnamon
    vanilla

    Blend in blender, and prepare as pancakes! Love these!


    Yum! I've never tried cottage cheese. Sounds good though.
  • mandeiko
    mandeiko Posts: 1,657 Member
    bump for myself!
  • mandeiko
    mandeiko Posts: 1,657 Member
    protein pancakes!

    1/3 cup cottage cheese
    1/2 cup egg white
    1/2 cup dry oatmeal
    cinnamon
    vanilla

    Blend in blender, and prepare as pancakes! Love these!

    Definitely having these tomorrow!!
  • JNick77
    JNick77 Posts: 3,783 Member
    - 1 cup 2% cottage cheese
    - 1/2 cup of berries (blue, straw, etc.)
    and
    - 1 cup of quality Whey protein
    - 1 tbsp of natural peanut butter
  • Fuzz610
    Fuzz610 Posts: 16 Member
    does this actually rise like a pancake? I'm hoping to fool my grandkids LOL's
  • Galletakek
    Galletakek Posts: 285
    5 egg whites mix with ground turkey
    I like to put some veggies in with hot sauce
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    bump
  • rinangel
    rinangel Posts: 35
    bump
  • kami89
    kami89 Posts: 12 Member
    bump
  • shovav91
    shovav91 Posts: 2,335 Member
    Greek yogurt with cereal. One cup is about 120 calories and 20 grams of protein! Delicious too :)
  • madyncaden
    madyncaden Posts: 290 Member
    whole wheat english muffin, 2-4 egg whites scrambled, american cheese or laughing cow cheese......great protien, low cals and fat and keeps you full for a long time:)
  • myak623
    myak623 Posts: 615 Member
    go to www.proteinpow.com Tons of good protein powder recipes
  • Tammysueless
    Tammysueless Posts: 166
    Power pancakes!! those are so yum! dip em in sugarfree syrup...mmmm!
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    My favorite breakfast so far has been scrambled eggs and turkey bacon. But I only have 2 slices of the bacon and 1 egg I am still having a hard time eating breakfast but gotten better.
  • sassyray
    sassyray Posts: 30 Member
    A spinach and feta omelet!
    So delicious!

    Saute red onions in a little coconut oil, add spinach, pepper and lemon juice and stir until just wilted. Use this mixture with a nice French feta like Valbreso (less salty, more creamy) as the filling for your omelet. I love this. I could eat it everyday and not miss bread!
  • ElementalEscapee
    ElementalEscapee Posts: 552 Member
    Bump!
  • sew1222
    sew1222 Posts: 241
    bump
  • Afrodyete
    Afrodyete Posts: 10
    5 egg whites mix with ground turkey
    I like to put some veggies in with hot sauce

    I must try this !! I have been on the protein pancakes most of the week!!!
  • cthoma70
    cthoma70 Posts: 228 Member
    bump
  • pstaceyca
    pstaceyca Posts: 306 Member
    BUMP!
  • Mompanda4
    Mompanda4 Posts: 869 Member
    Bump
  • Breadbar
    Breadbar Posts: 333 Member
    Bump
  • I_get_fit
    I_get_fit Posts: 145 Member
    -oatmeal with berries and a scoop of protein powder
    -omelet with veggies, meat, and cheese
    -protein pancakes or protein waffles
    -greek yogurt, berries, and honey (costco greek yogurt has 24 g protein per cup)
    -protein shake (my favorite is 1 scoop protein powder, frozen cherries, cocoa powder, unsweetened vanilla almond milk, ice, -and xanthan gum) - tons of recipes online.
    -breakfast burrito (egg whites, veggies, meat, hot sauce in a low carb/ high fiber wrap)
This discussion has been closed.

Categories