jolieblossom

I stretch for about 20 minutes every day including rest days. And always effort and after working out.

Thank you! I'll work on fixing my form. :)

No I just have the gelly dr scholls inserts for my shoes.. I'm very flat footed and I thought they'd help

haha thanks for the heads up! sounds like the shiatsu back massager i had to get when i injured my lower back.... i def need to get this foam roller!!!

Sorry about your knees... I have several friends with knee problems and they always stay away from running. Props to you for pushing through it! I have never been fitted for shoes... but I did do the thing at walmart that tests your foot pressure and I got gelly insoles because I am very flat footed... I guess I will go…

I'm pretty close!! Female 24 5'4'' SW: 202 CW: 183 GW:130 UGW:120

Lol, love that song too!! I eat 1-2 bananas a day... is that enough?? lol i try to find other food high in potassium, but i havent found much so far.

What would you recommend to drink afterwards with electrolytes? I watch my sugars and I get nervous about drinking things like gatorade. I drink alot of water because I quit drinking pop and only drink water now... sometimes with fresh lemon.

What would you recommend to drink afterwards with electrolytes? I watch my sugars and I get nervous about drinking things like gatorade. I drink alot of water because I quit drinking pop and only drink water now... sometimes with fresh lemon.

I am starting to notice some definition in my biceps and in my legs!! :):)

Lol! I'm eating this right now for my lunch. I think it is a good thing to eat, but I would not go over 2 tbls on the peanut butter. I only have the jiffy creamy peanut butter and I am going to get all natural next time to get better fats, but I think you are good. =)

Congrats on quitting, I'm sure it was very hard but great job on doing it!! I had trouble losing weight at first but I found that it was because I wasn't committing 100%. I was eating "kinda healthy" too and even though I worked out the unhealthy food really was not letting me drop pounds. You will need to watch what…

Wow everyone looks so great!! It takes so much mental strength as well to push yourself like that but you are all an inspiration!! I am sure i will come back often to look more. :)

Cool! Thank you for sharing the link, since I am eating muchhh more healthier and cutting out junk food completely I am going to bookmark this page, hehe. :)

Oh wow, I get you are sore after 100 squats! Yikes! Lol :) but hey isn't it cool to know you can do it? :-) great job!!

Hey everyone- I'm sooo glad to see that you are posting regularly even though I haven't been able to log on. I'm keeping track of your progress and I'm really impressed by some of you! Great job keep it up!! I hope the rest come back and post again, I understand not being able to post every day but please let me know if…

Haven't heard from a lot of you, so I'm just checking in on your progress. Hope your all doing well and having a great weekend.

Yes you can still join.:-) just check out the schedule and post daily your progress. Have a great weekend!

Does the day 1 start tomorrow on saturday or on monday?

WOW!! Great job today! You definitely set the bar high! :) Thanks for posting! :-) You're doing great.

Hey everyone! I am new to this group and lucky I was added in so I am very excited!! My name is Jolie, my current weight is 197.4 and I have my measurements in a blog so if you need them I will glady send them to you. :) My august goal is to lose 7 pounds. More would be lovely but I think 7 pounds a month is a good goal. I…

Way to girly! You look fantastic! :)

I'm 5'3'' and my goal is to be 115.

You will both do great!! This site really turns people into go getters and I have faith in both of you :)

Oh my gosh, you look amazing! My goal is to lose 85 too.

3 more miles for me. =D I have absolutely nothing to do this weekend so I'm going to get in as much running as possible!! HOPE EVERYONE HAS A GREAT WEEKEND!!! <3<3

Great job everyone that did Thursdays challenge! Hope you make time for a 3 mile run/walk today and have a great weekend! I did the ab moves last night- incorporated some from the 30 day shred and did other ones as well. Will be doing the 3 miles tonight when I get home. :-)

Aww, I'm really sorry to hear that. You can come here anytime, there are so many strong supporters here and you can talk to me anytime. Hope you enjoy this months challenge.=)

It doesn't matter when you start, so you are just fine! We could all use some motivation so I really hope this challenge is effective for most.:-) I added you to the list!!

Got you checked off for the day! :) great job completing it! You're welcome....:) I'm glad people are joining it and we can do it together, that's the best part!