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Need more motivated people to add on here!!
Hi everyone!! I 've been on here a while and I am very dedicated to my fitness and health goals. I am just looking for more people who are as well who could add me as a friend because I love having positive, motivated people to surround myself with. :)
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Beginner runner having constant calf pain- is it normal?
I am in my third week of the couch to 5k program, and I am a beginner at running. Before I mention my problem let me state these so it can help factor out possible reasons why I'm having pain in my calves. I drink 8-12 8 oz. glasses of water every day. I stretch several times a day and before and after I exercise. I have…
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Would love to make some supportive & dedicated friends!
Hey everyone! I am just coming back to MFP now after a few months MIA...Long story short I didn't have internet access where I was living so it was getting hard to track everything. But I recently moved so everything is good to go! I just want to find some people on here who are dedicated to getting healthy and being in…
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Have you done the warrior dash or tough mudder?
I am looking into training for both of these and would like some insight from anyone who knows first hand experience of going through the insanity. I have read a lot about the tough mudder on the site but I always like hearing peoples experience. Hope to hear back from someone! Thanks :)
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August mini-challenges
Hey all, so I thought it would be a good idea to start mini challenges for August and then I thought, it would be even better if people joined in so we can do this altogether. I know there are other groups on here, one I am involved in this month, but this is another one you can add to one you're doing or just participate…
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Beginner Runner
I have always sucked at cardio- no matter what it was. But I am becoming more and more obsessed with running everyday and I have a lot of goals in the future that involve running. My major goal though, is to lose weight and I was wondering if I should be doing more cardio or strength training. I figured probably a…
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Meeting macronutrients & What to eat before/after a workout?
2 Questions. 1.) How important is it to meet your macronutrient goals every day? Most days I do not meet (sometimes even come close to) my protein, potassium, carbs and fiber goals. Most of the time this happens when I work out a lot, or burn lots of cals. When I add exercise on here, it increases that goal, so do I need…
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Looking for friends with common goals
I've been on here for about 7 days and I have already found so many great people and answers! I am looking for some people my age with pretty similar goals because I think that would be even better if we could support each other while going through the same thing. It's sometimes hard to stay positive every single day,…
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Do you have any information on losing fat?
Hey everyone! I have been using MFP for a few days, been eating good, drinking lots of water and lots of exercise. I just want to know if there is anything else I really need to know. I mean, is there a certain number of calories I need to burn a week in order to lose a pound of fat? I feel very uneducated in the dieting…
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Need motivation & tips!
Hey lovely people! I'm in week five of my weight loss journey and need some support. My ultimate goal is to lose 85 pounds. I put this all on during college. It makes me sick. But I've been working my buns off and cut my favorite foods out of my diet. I'm not really losing pounds though, so do you have any tips? Most of my…
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I'm new here :)
I just want to introduce myself, make some friends and help motivate each other. I think this site is such a great idea! I have a big weight loss goal in the grand scheme of things, but I have small, 5 weight loss goals to slowly get there. I have been working out faithfully and eating right for five weeks. I haven't lost…
