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8/29 - exercises complete 8/30 - 5k completed

only drink coke when you mix it with rum or other adult beverages...you'll be good to go

Sorry was away from the computer down at the coast. Weighed in at 208 Sunday 8/29 - Exercises complete

8/22 - Exercise challenge complete + 2 miles 8/23 - Exercises complete + 2 miles 8/24 - Exercise challenge complete + 100 crunches + 100 Jumping Jacks 8/25 - Exercises complete 8/26 - Exercises complete 8/27 - Exercises complete + 100 crunches + 100 Jumping Jacks

8/22 - Exercise challenge complete + 2 miles 8/23 - Exercises complete + 8miles + 2 miles 8/24 - Exercise challenge complete + 100 crunches + 100 Jumping Jacks 8/25 - Exercises complete 8/26 - Exercise complete

Loved it at first, Like it now that the novelty has worn off. Pros are the relationships b/w your coworkers and truely getting to help someone who needs it. Cons are the politics at the top and those few who make all of us look bad.

8/22 - Exercise challenge complete + 2 miles 8/23 - Exercises complete + 8miles + 2 miles 8/24 - Exercise challenge complete + 100 crunches + 100 Jumping Jacks

Our health/fitess coordinator for the town I work in says divide your body weight by 2 to get your recommended amount. I usually drink somewhere b/w 120 and 140 oz. w/ no problems ...once I adjusted I don't pee near as much as when I started drinking that amount of water

8/22 - Exercises done. No extra miles, No crunches (still hurt from last week) 100 jumping jacks I'll pledge at least 15 extra miles for the week

weighed in at 213 today, up 2 lbs but BMI went down 1, so not too stressed about it since I couldnt do INSANITY this past week.

8/15. Completed exercises. + 50 crunches 8/16. Did not complete all exercises. (Mile) + 50 crunches 8/17. Did not complete all exercises (mtn climbers). 100 crunches 8/18 Completed all exercises + 250 crunches 8/19 Completed exercises + 250 crunches 8/20 Completed exercises + 300 crunches holy cow...it hurts

8/15. Completed exercises. + 50 crunches 8/16. Did not complete all exercises. (Mile) + 50 crunches 8/17. Did not complete all exercises (mtn climbers). 100 crunches 8/18 Completed all exercises + 250 crunches 8/19 Completed exercises + 250 crunches gotta crunch my *kitten* off tomorrow to get the 1000

8/15. Completed exercises. + 50 crunches 8/16. Did not complete all exercises. (Mile) + 50 crunches 8/17. Did not complete all exercises (mtn climbers). 100 crunches 8/18 Completed all exercises + 250 crunches

8/15. Completed exercises. + 50 crunches 8/16. Did not complete all exercises. (Mile) + 50 crunches 8/17. Did not complete all exercises (mtn climbers). 100 crunches

8/15 - completed exercises + 50 crunches 8/16 - completed military presses and 21's, but no mile (sorry, foot) + 50 crunches I will commit to 1000 crunches this week

8/15 - completed food/water/exercise 50 crunches Sorry guys, but I have to take it easy this week on my feet. Pretty much anything that stretches the skin on the bottom of my foot is out. I made it through the squat kicks, but no running, mountain climbing, or like exercises. My foot needs to heal so I can train for my 1/2…

Aug 8 -- Food, Water and Exercise Challenge complete. 2 miles Aug 9-- Food, Water and Exercise Challenge complete. Aug 10-- Food, Water and Exercise Challenge complete. 1 mile Aug 11-- Food, Water and Exercise Challenge complete. 5 miles Aug 12-- Food, Water and Exercise Challenge complete. 1 mile Aug 13-- Food, Water and…

Aug 8 -- Food, Water and Exercise Challenge complete. 2 miles Aug 9-- Food, Water and Exercise Challenge complete. Aug 10-- Food, Water and Exercise Challenge complete. 1 mile Aug 11-- Food, Water and Exercise Challenge complete. 5 miles Aug 12-- Food, Water and Exercise Challenge complete. 1 mile Aug 13-- Food, Water and…

Aug 8 -- Food, Water and Exercise Challenge complete. 2 miles Aug 9-- Food, Water and Exercise Challenge complete. Aug 10-- Food, Water and Exercise Challenge complete. 1 mile Aug 11-- Food, Water and Exercise Challenge complete. 5 miles Aug 12-- Food, Water and Exercise Challenge complete. 1 mile Aug 13-- Aug 14—

I agree! http://www.fleetfeetsports.com/locations/greenville I've bee going to fleet feet for my shoes for years. I wear Brooks, but my wife hates brooks lol. Best thing I like after the fitting, is that if you wear to shoes for a while and they arent working for you they'll take them back. Cant beat that!

Aug 8 -- Food, Water and Exercise Challenge complete. 2 miles Aug 9-- Food, Water and Exercise Challenge complete. Aug 10-- Food, Water and Exercise Challenge complete. 1 mile Aug 11-- Food, Water and Exercise Challenge complete. 5 miles Aug 12-- Aug 13-- Aug 14—

Dude! you rock!

Aug 8 -- Food, Water and Exercise Challenge complete. 2 miles extra for team Aug 9-- Food, Water and Exercise Challenge complete. Aug 10-- Food, Water and Exercise Challenge complete. 1 mile extra for team Aug 11-- Aug 12-- Aug 13-- Aug 14—

I like Visalus plain with skim milk 190 cal or with chocolate silk lite ...still 190 cal

8/8 -- Food, Water and Exercise Challenge complete. 2 extra miles for the team 8/9-- Food, Water and 50 swimmer press done. no miles for me today (2nd half of INSANITY is rough!) did i mention its hot here? 7:50pm and still 90 degrees

8/8 food will be complete/ water complete/ 50 squat kicks complete/ 2 miles for the team! Its hot in NC!!!

8/1 – Completed exercise and food/water challenge 8/2 – Completed exercise and food/water challenge 8/3 – Completed exercise and food/water challenge 8/4 – Completed exercise and food/water challenge 8/5 – Completed exercise and food/water challenge 8/6 - Completed exercise and food/water challenge 8/7 -

8/1 – Completed exercise, food and water challenges 8/2 - Completed exercise, food and water challenges 8/3 - Completed exercise, food and water challenges 8/4 - Completed exercise, food and water challenges 8/5 - Completed exercise, food and water challenges 8/6