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Bootie Busters (closed group)
Replies
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8/8 -- Completed food and exercise challenges + walked 1 extra mile for the team challenge.
8/9 -- Completed food and exercise challenges + walked 1 extra mile for the team challenge.
8/10 -- Completed food and exercise challenges + walked 1 extra mile for the team.
8/11 -- Completed food and exercise challenges.
8/12 -- Completed food and exercise challenges (and I had serious doubts about today!). Sorry, no extra miles...blisters!
8/13
8/14 -- REST!0 -
8/8 - Completed both challenges
8/9 - Completed both challenges +1 extra mile
8/10 - Completed both challenges
8/11 - Completed both challenges
8/12 - Completed food challenge only
Im sincerely sorry you guys. As your captain I should be the LAST person letting you down. I did my Insanity work out late, left it all on the floor, and had NOTHING left in me to give after. From now on, I will be doing the August challenge before my other workouts, so I wont let it happen again.0 -
8/8- Completed food & exercise challenge
8/9- Completed food & exercise challenge + 1 extra mile + 5 extra miles for team challenge
8/10- Completed food & exercise challenge + water + 2 extra miles for team challenge
8/11- Completed food & exercise challenge + water + 3 extra miles for team challenge
8/12- Completed food & exercise challenge + water+ 3 extra miles for team challenge0 -
8/8 - Completed food and excercise challenges
8/9 - Completed food and excercise challenges +3 extra miles
8/10 - Completed food and excercise challenges
8/11 - Completed food and excercise challenges
8/12 - Completed food and excercise challenges
8/13 -0 -
8/8 -- Completed exercise, food, and water challenges
8/9 -- Completed exercise, food, and water challenges
8/10 -- Completed exercise, food, and water challenges ****plus did 13 miles for the team on the bike
8/11 -- Completed exercise, food, and water challenges
8/12 -- Completed exercise and food challenges
8/13
8/14 -- REST!0 -
8/8 --
8/9 --
8/10
8/11 -
8/12 -- Completed exercise and food challenges
Plus burned an extra 1000 cals playing golf!
8/13
8/14 -- REST!0 -
8/9 -- Completed exercise, water and food challenges + 1.5 extra mile (sorry guys - had to cut my walk short because i thought it would rain.)
8/10 -- Completed exercise, water and food challenges + 5 extra miles!
8/11 --- Completed exercise, water and food challenges + 6 extra miles!
8/12 -- Completed exercise, water and food challenges + 5 extra miles!
8/13
8/14
looking at week 3 - is he trying to kill us with all those burpees??? i already hate them in turbo fire.0 -
Aug 8 -- Food, Water and Exercise Challenge complete. -
Aug 9-- Food, Water and Exercise Challenge complete.
Aug 10-- Food, Water and Exercise Challenge complete.
Aug 11-- Food, Water and Exercise Challenge complete.
Aug 12-- Food, Water and Exercise Challenge complete.
Aug 13--
Aug 14—0 -
Ok Bootie Busters, its almost time for a new week!! Couple of things . .
1. Dont forget to post or message me an updated weight tomorrow so I can give Gary our team score
2. Next week, there is no food/water challenge. There will be still be the exercise challenges, but the 4000 ab crunch challenge will take the place of the food/water challenge (if we complete it, everyone on the team gets points and the team gets an extra 5). Lets crunch it out people!!0 -
8/8 -Completed excercise, water & food challenge (plus walked two miles towards our 100 mile team challenge)
8/9 -Completed excercise, water & food challenge (plus walked/ eliptical two miles towards our 100 mile team challenge)
8/10 -Completed excercise, water & Food challenge
8/11 -Completed excercise, water & Food challenge (plus walked one extra mile towards out 100 team challenge)
8/12 -Completed excercise, water& Food challenge (barely...lol)
8/13 -
8/14 -0 -
8/08 – Completed exercise and food challenge (and water) = )
8/09 – Completed exercise and food challenge (and water) = ) PLUS 1.5 miles extra extra for the team.
8/10 – Completed exercise and food challenge (and water) = )
8/11 – Completed exercise and food challenge (and water) = )
8/12 – Completed exercise and water only.
8/13 –
8/14 – Rest day
Went over on cals thanks to the booze again..a fishbowl actually. It was very tasty and much needed though. Yesterday was a really crappy day.
Can't believe I survived those globe jumps though. Whew!!0 -
8/8 - Completed both challenges
8/9 - Completed both challenges +1 extra mile
8/10 - Completed both challenges
8/11 - Completed both challenges
8/12 - Completed food challenge only
Im sincerely sorry you guys. As your captain I should be the LAST person letting you down. I did my Insanity work out late, left it all on the floor, and had NOTHING left in me to give after. From now on, I will be doing the August challenge before my other workouts, so I wont let it happen again.
You just heard how horrible the globe jumps were! lol. Seriously though...you picked a good day! lol. Next week doesn't look too too bad except the up/downs. But I'll take those over damn globe jumps anyday. Ps. Did everyone count one trip "around the globe" as one rep? I did. I hope I didn't do extra. It was hell. lol.0 -
Ps. Thank God for no food challenges next week. haha, That's the worst part for me.0
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Mon Aug 8 -- Food, Water and Exercise Challenge complete. Walked 5 miles extra for the team
Tue Aug 9-- Food, Water and Exercise Challenge complete. Walked 6 miles extra for the team
Wed Aug 10-- Food, Water and Exercise Challenge complete. Walked 6 miles extra for the team
Thu Aug 11--Food, Water and Exercise Challenge complete. Walked 4 miles extra for the team
Fri Aug 12-- Food, Water and Exercise Challenge complete. Walked 9 miles extra for the team
Sat Aug 13-- Food, Water and Exercise Challenge complete.
Sun Aug 14—
I have walked a total of 30 extra miles for the team so far.0 -
8/8 - Completed food and excercise challenges
8/9 - Completed food and excercise challenges +3 extra miles for the team
8/10 - Completed food and excercise challenges
8/11 - Completed food and excercise challenges
8/12 - Completed food and excercise challenges
8/13 - Completed food and excercise challenges + 3 extra miles for the team
8/14 - rest day (ahhhh...) but weigh in day (boooo)0 -
(FROM LAST WEEK...not sure if you recorded already)
8/07 -- Completed food, water and exercise challenges
8/08 -- Completed water and exercise challenges
8/09 -- Completed food, water and exercise challenges, + 3 miles running treadmill, +3.5 miles walking on elliptical = 6.5 miles for team
8/10 -- Completed food, water and exercise challenges, + 3 miles walking (at home!)
8/11 -- Completed water and exercise challenges
8/12 -- Completed food, water and exercise challenges
8/13 -- Completed food, water and exercise challenges, + 4 miles jog on elliptical, + 2 miles stationary bicycle = 6 miles for the team!
8/14 -- REST!
if you haven't ADDED ME as your FRIEND, ADD ME NOW!!
!! ADD ME !! ----> http://www.myfitnesspal.com/beilalin
(Make sure to put "BOOTIE BUSTERS" in your message when you add)0 -
8/8 -
8/9 -
8/10 -
8/11 - Completed both challenges
8/12 Completed both challenges
8/13 Completed both challenges + 2.8 miles for team
8/140 -
8/8 -- Completed food and exercise challenges + walked 1 extra mile for the team challenge.
8/9 -- Completed food and exercise challenges + walked 1 extra mile for the team challenge.
8/10 -- Completed food and exercise challenges + walked 1 extra mile for the team.
8/11 -- Completed food and exercise challenges.
8/12 -- Completed food and exercise challenges (and I had serious doubts about today!). Sorry, no extra miles...blisters!
8/13 -- Completed food and exercise challenges + walked 2 miles for the team.
8/14 -- REST!0 -
8/8- Completed food & exercise challenge
8/9- Completed food & exercise challenge + 1 extra mile + 5 extra miles for team challenge
8/10- Completed food & exercise challenge + water + 2 extra miles for team challenge
8/11- Completed food & exercise challenge + water + 3 extra miles for team challenge
8/12- Completed food & exercise challenge + water+ 3 extra miles for team challenge
8/13- Completed food & exercise challenge + water + 10 extra miles for team challenge
8/14- REST!!!! REST!!! REST!!!0 -
8/8 -- Completed exercise and food challenges + 1 extra mile
8/9 -- Completed exercise and food challenges + 4 extra miles
8/10 - Completed exercise and food challenges
8/11 - Completed exercise and food challenges
8/12 - Completed exercise and food challenges
8/13 - Completed exercise and food challenges + 4 extra miles
8/140 -
AUGUST CHALLENGE WEEK #3: RISE OF THE MACHINES!
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
the team!
Day 1 Exercise Challenge - 50 Squat Kicks* and 3 sets of 12 Woodchops
(
http://www.youtube.com/watch?v=WSu-wci9uTo )
(
http://www.youtube.com/watch?v=FkhATg1-b9g&feature=relmfu )
Day 2 Exercise Challenge – 50 Military Presses + 1 Extra Mile jog, walk,run + 3 sets of 21’s
(
http://www.youtube.com/watch?v=v9WeqqMeJAM&feature=related )
Day 3 Exercise Challenge – 200 Jumping Jacks + 100 Mountain Climbers + 20 Lunges
(
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 200 Jumping Jacks + 3 sets of 12 woodchops
(
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 100 AB Crunches + 50 Burpees (Oh yes they are back) Up/Downs
(
http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – Walk, run, swim, jog, bike 2 miles today. That’s it you’ve kicked your own
butt this week!
Day 7 Rest! You deserve it!
*********Week Three Weekly Team Challenge **************
Team Challenge as a team to do at least 4000 ab crunches for the week. So a team of 20 would need
each person to do 200 Crunches extra for the week. Let’s burn that belly fat away!
So many ab crunches! Day 5 is gonna kill.... but we are going to have amazing 6 packs! Go team!0 -
Aug 8 -- Food, Water and Exercise Challenge complete. 2 miles
Aug 9-- Food, Water and Exercise Challenge complete.
Aug 10-- Food, Water and Exercise Challenge complete. 1 mile
Aug 11-- Food, Water and Exercise Challenge complete. 5 miles
Aug 12-- Food, Water and Exercise Challenge complete. 1 mile
Aug 13-- Food, Water and Exercise Challenge complete. 2 miles
Aug 14--0 -
8/8 -- Completed exercise and food challenges
8/9 -Completed exercise and food challenges (50 swimmer's press) C25k and 1.3 of 12 Pledged miles completed
8/10 -Complete exercise and food challenges plus another 1.1 mile for the team.
8/11 Completed exercise and food challenges plus another 5.74 miles for the team
8/12 Completed food and exercise challenges
8/13 Completed food and exercise chalenges plus another 6 miles miles for the team!
8/14 -Rest day
1.3 of 12 miles for the team completed as of 8/9
2.4 of 12 miles for the team completed as of 8/10
8.14 of 12 miles for the team completed as of 8/11
14.12 miles for the team of 12 pledged as of 8/13 !
14.14 miles for the team! Hurray!0 -
8/8 --
8/9 --
8/10
8/11 -
8/12 -- Completed exercise and food challenges
Plus burned an extra 1000 cals playing golf!
8/13 -- Completed exercise and food challenges
8/14 -- REST0 -
8/8 -- Completed exercise, food, and water challenges
8/9 -- Completed exercise, food, and water challenges
8/10 -- Completed exercise, food, and water challenges ****plus did 13 miles for the team on the bike
8/11 -- Completed exercise, food, and water challenges
8/12 -- Completed exercise and food challenges
8/13 -- Completed exercise and food challenges *****plus 1 extra team mile
8/14 -- REST!0 -
8/8 - Food, Water and Exercise challenges completed :flowerforyou: 4 miles walked
8/9 - Food, Water and Exercise challenges completed
8/10 - Food, Water and Exercise challenges completed
8/11 - Food, Water and Exercise challenges completed
8/12 - Food, Water and Exercise challenges completed
8/13 - Food, Water and Exercise challenges completed
8/14 - Well deserved rest day! (Half way point!!!) $$$LAUGHLIN$$$ here I come!!!0 -
8/8 -Completed excercise, water & food challenge (plus walked two miles towards our 100 mile team challenge)
8/9 -Completed excercise, water & food challenge (plus walked/ eliptical two miles towards our 100 mile team challenge)
8/10 -Completed excercise, water & Food challenge
8/11 -Completed excercise, water & Food challenge (plus walked one extra mile towards out 100 team challenge)
8/12 -Completed excercise, water& Food challenge (barely...lol)
8/13 -Completed excercise, water& Food challenge (Plus added 18 miles to the 100 mile challenge)
8/14 -0 -
8/08 – Completed exercise and food challenge (and water) = )
8/09 – Completed exercise and food challenge (and water) = ) PLUS 1.5 miles extra extra for the team.
8/10 – Completed exercise and food challenge (and water) = )
8/11 – Completed exercise and food challenge (and water) = )
8/12 – Completed exercise and water only.
8/13 – Completed exercise and water only. Plus an extra mile for the team.
8/14 – Rest day
Once again...I suck on staying under cal. Booo. But I did all the exercises and water at least. = )0 -
Mon Aug 8 -- Food, Water and Exercise Challenge complete. Walked 5 miles extra for the team
Tue Aug 9-- Food, Water and Exercise Challenge complete. Walked 6 miles extra for the team
Wed Aug 10-- Food, Water and Exercise Challenge complete. Walked 6 miles extra for the team
Thu Aug 11--Food, Water and Exercise Challenge complete. Walked 4 miles extra for the team
Fri Aug 12-- Food, Water and Exercise Challenge complete. Walked 9 miles extra for the team
Sat Aug 13-- Food, Water and Exercise Challenge complete.
Sun Aug 14— Much needed rest day
I have walked a total of 30 extra miles for the team so far.
My current weight is 212.20 -
Aug 8 -- Food, Water and Exercise Challenge complete. - 3 extra miles
Aug 9-- Food, Water and Exercise Challenge complete. - 4 extra miles
Aug 10-- Food, Water and Exercise Challenge complete.
Aug 11-- Food, Water and Exercise Challenge complete.
Aug 12-- Food, Water and Exercise Challenge complete.
Aug 13--Food, Water and Exercise Challenge complete
Aug 14—
Weigh in 149.20
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